Cheesy Egg White Sausage Bake

Egg bakes are such a great and easy breakfast meal prep. They’re easy to store, reheat so well and keep their fluff and flavor!

Macro friendly recipes cheesey egg white bake


6 Servings


“ohsnapmacros – Cheesey Egg White Sausage Bake”

4.6 from 15 Reviews


Adjust Servings
1 lbs. ground pork sausage ⁣
1 (32oz) container of egg whites
112g reduced fat mozzarella cheese shreds ⁣
68g chopped red bell pepper (~1/4 large)⁣
85g chopped yellow onion⁣
252g (3 servings) @alexiafoods frozen hash browns ⁣
1tsp salt and pepper ⁣
1tsp paprika ⁣
dash of cayenne ⁣

Nutritional Information

351 Calories
21.7 Fat (grams)
11.1 Carbs (grams)
25.6 Protein (grams)



Brown sausage over medium heat. Add bell peppers, onion and hash browns to the pan with the sausage and cook until hash browns are browned. Layer into a greased baking dish. ⁣
I use Chosen Foods Avocado Spray to spray on my dishes and pans.
Mark as complete

Mix egg and spices in a separate bowl. Pour on top of sausage mixture. ⁣Top with cheese. ⁣Bake at 425 for 25 mins. ⁣
Mark as complete

Remove from the oven and check eggs are fully cooked. Cut into 6 equal squares and enjoy!
Stores in the fridge well and meal prep.
Mark as complete


For lower fat content use 99% lean ground turkey and spice it up with seasonings.


  • Blair Holt

    Super easy and delicious meal to prep! Easy to store and eat all week!

  • Kinsley Green

    Does one package of sausage mean one pound? Thank you!!

  • Jen

    This recipe is so yummy!

  • Tiffany Boyes

    Looks amazing. Going to make it this weekend. What if I use turkey sausage? How would that change the macros? Thanks for all you do! My husband and I love your recipes!! We appreciate you so much!

    • daniellelima

      Yes, it would change the macros and would have way less fat. Just create the recipe with your ingredients in MyFitnessPal to adjust. I’m so glad to hear that! Thank you!!

  • Amber

    Is this with a 9×13 pan?

  • Amanda S

    This is the best breakfast meal prep EVER. It’s a staple in my meal prep every week. My husband and I LOVE it. Thank you!

  • Charity Chriscoe

    Is this using a 32 oz container of egg whites?

  • Jocelyn

    I made using turkey sausage links, as that was all I had, and it turned out great!

  • Amy

    What other brands of hash browns can you use as a good alternative? I can’t find any stores near me who carry Alexia foods.

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