Ham Egg and Cheese Puffs

These individual Ham Egg and Cheese Puffs are going to take your brunch game to a new level. They’re incredibly easy to make but will look like you bought them from your local bakery. The best part is easy tracking for you! You can have your family and friends over for a beautiful brunch and feel confident that you’re able to track it all with easy. These are loaded with protein which makes brunching even easier. 

The sweet pastry and the savory eggs and ham are a perfect combination of flavors. You can easily switch this up with with different cheeses to alter the flavors. Easter brie and caramelized onions. Mother’s Day bacon and cheddar. Father’s Day steak and gorgonzola. 

Take your brunch game up a notch with these crowd pleaser Ham Egg and Cheese Puffs.

Cheese swap ideas:

  • Cheddar, Gruyere, Swiss, Mozzarella, Pepper Jack, Feta, Blue Cheese, Brie 
  • I could keep going .. 

To make this lower in carbs / fat cut your crescent rolls in half and add 1/2 a roll per cup. This will change the texture due to less roll but will adjust your macros some. Or leave as is and enjoy! 

Enjoy these macro friendly protein packed cups for your next special occasion brunch like Easter or  Mother’s Day. However, these are so easy you can enjoy them any ole time! 


8 Servings


“ohsnapmacros Ham Egg and Cheese Puffs”

No Reviews


Adjust Servings
1 can crescent rolls (8 rolls)
8 servings egg whites (3 tbsp each total 24 Tbsp. or 368 grams)
1/2 cup colby jack cheese (56 grams)
4 oz. cubed ham
Salt and pepper
Chopped green onions
Large silicone 6 cup muffin tray

Nutritional Information

152 Calories
8 Fat (g)
11 Carbs (g)
8 Protein (g)



Unroll crescent rolls and separate into 8 pieces.
Spray silicone 6 muffin tray with non stick spray and place on a baking sheet. Pre heat oven to 350.
Mark as complete

Connect the ends of one crescent roll and layer in the bottom of the muffin cup wrapping it around the interior edges. Like a cup for the eggs.
1 crescent roll per cup.
Mark as complete

Each cup will receive: 1/2 oz. cubed ham, 3 tbsp. egg whites, 7 grams cheese, salt and pepper. 1 serving of cheese (1/4 cup) will cover 4 cups.
Mark as complete

Once all the muffins are filled place the tray in the oven at 350 F and bake for 20-25 minutes until eggs have set.
Serve with chopped green onions and hot sauce if desired.
Mark as complete

Leave a Reply

Your email address will not be published. Required fields are marked *