Name: High Protein Beef and Lentil Stew
Ingredients: 2 lbs stew meat (bottom round roast or chuck roast), trimmed; 1 cup uncooked lentils; 300 g chopped carrots; 120 g chopped yellow onion; 400 g quartered baby golden potatoes; 178 g frozen peas; 14 oz can fire roasted tomatoes; 25 fl oz beef broth; 2 tbsp. coconut aminos; 1 tsp smoked paprika; 1 tsp cumin; 1 tbsp minced garlic; 1 bay leaf; 2 tsp salt; 1 tsp pepper; 1/8 tsp cayenne pepper

High Protein Beef and Lentil Stew

Cold nights are here to stay in Alaska and there is no better way to warm up than with meals straight out of the crockpot. This stew is a perfect set it and forget it meal for a busy weeknight or weekend. It’s loaded with protein, 38g per serving, and flavor and makes the house smell amazing!

5 from 4 votes

Servings

Calories 399 kcal

Ingredients

2 lbs stew meat (bottom round roast or chuck roast), trimmed
1 cup uncooked lentils
300 g chopped carrots
120 g chopped yellow onion
400 g quartered baby golden potatoes
178 g frozen peas
14 oz can fire roasted tomatoes
25 fl oz beef broth
2 tbsp. coconut aminos
1 tsp smoked paprika
1 tsp cumin
1 tbsp minced garlic
1 bay leaf
2 tsp salt
1 tsp pepper
1/8 tsp cayenne pepper

Instructions

Trim beef by removing large areas of fat. Cut into 1 inch bite size pieces. Chop carrots, onions and potatoes.
Add all ingredients to the crockpot and cook on low for 8 hours. Enjoy!

Nutrition

Serving: 416gCalories: 399kcalCarbohydrates: 30.6gProtein: 38.5gFat: 13.9g

Tried this recipe?Let us know how it was!

6 Responses

Melissa says:

September 26, 2022 at 5:31 am

I cannot believe there are not more reviews on this. This is AMAZING. First off, the colors in the slow cooker, alone, were beautiful. This was completely satisfying, perfect Autumn or Winter stew and super hearty! This is a keeper.

Reply
1. daniellelima says:
  
  September 26, 2022 at 6:34 am
  
  Love this!! Thank you!
  
  Reply
2. Tyler says:
  
  November 6, 2022 at 4:37 pm
  
  This is now my go-to that I start on Sunday and Wednesday nights. They fit in Thermos containers in my lunchbox.
  
  Reply
Kaitlin P says:

January 11, 2023 at 6:35 am

Easy to make, delicious and great for meal prep!

Reply
Emily Johnson says:

January 12, 2023 at 7:56 am

Such a delicious meal that reheats so well! And so filling!

Reply
Ciara says:

May 20, 2023 at 4:22 pm

This recipe is so delicious! Do we know the fiber content of this recipe?

Reply

High Protein Beef and Lentil Stew

High Protein Beef and Lentil Stew

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