Individual Pumpkin Pie Apple Danish
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Ingredients
Adjust Servings
1 can (8) crescent rolls (reduced fat) | |
2 tbsp brown sugar | |
2 tsp pumpkin pie spice | |
1.5 tbsp butter | |
2 rocket apples thinly sliced (or 100g)* | |
2 tbsp cream cheese split into 8 pieces (7g per tart) |
Icing
1/4 cup (40g) powdered sugar | |
1/2 scoop Gold Standard Whey Vanilla Ice Cream protein powder (15g) | |
3 tbsp whole milk |
Nutritional Information
175
Calories
9
Fat (g)
21
Carbs (g)
4
Protein (g)
Directions
1.
Pre-heat oven to 375.
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2.
Separate your rolls and form them into circles by connecting the tips on each side and pushing the dough to form a circle. Make 8 circle crusts.
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3.
In a small bowl combine sugar, pumpkin pie spice and butter. Microwave for 20 second intervals until the butter begins to melt and mix together well.
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4.
Top the center of each crust with the sugar mixture (like saucing a pizza), equal parts across all 8 circles.
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5.
Top the sugar with cubed cream cheese and sliced apples.
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6.
Bake for 11 minutes until browned.
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7.
Icing Directions:
Mix powdered sugar, protein powder and milk in a bowl. Drizzle over each tart and enjoy!
The nutrition facts are for the entire lot of icing which makes about 100g. If you only use 10g you can drop it approx. 8 cals which is not enough to worry about but mentioning regardless.
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Notes
You can use any apple you would like here. We like to buy the rocket apples for a quick snack.
Icing Notes:
The "drizzle" of icing is counted as 10g per tart in the macros. You will have ~ 100g of icing / 10 servings.
Icing macros: 10g = 23 cals : 1.4 P / 0.2 F / 4.2 C
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