Lazy Chicken Cordon Bleu
super easy
3
from
2
Reviews
Ingredients
Adjust Servings
4oz thinly sliced chicken breasts | |
1 slice deli ham | |
1 slice reduced fat swiss cheese | |
salt and pepper | |
4tbsp chicken broth - for simmering |
Dijon Cream Sauce
40g dijon | |
1tsp horseradish | |
30g chicken broth | |
25g 2% milk |
Nutritional Information
238
Calories
6
Fat (grams)
1
Carbs (grams)
48
Protein (grams)
Directions
1.
Season chicken with salt and pepper. Spray a pan with cooking spray over medium heat and sear chicken on both sides.
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2.
Add 4 tbsp. chicken broth and simmer until cooked through. Approx. 5 minutes (will vary depending on the thickness of your chicken).
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3.
Mix Dijon, milk, horseradish and chicken broth together in a bowl. Add Dijon cream sauce to the pan with the chicken and simmer for a few minutes. Cover chicken with cream sauce, top with 1 slice of ham and 1 slice of swiss cheese. Cover and cook until the cheese is melted.
Serve with additional creamy Dijon sauce on top.
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When adding this on MFP, is the 238 calories including the ham, cheese and sauce as well?