x
f
x
f
f
f
f

Mango Corn Salsa

This mango corn salsa is sweet and savory and perfect for tacos, fish, salads or simply with chips. Loaded with mangoes, corn and tomatoes it’s gluten and dairy free. 

 

Why you'll love this recipe:

  • Use up all your favorite summer garden fruits and veggies in this easy salsa recipe.
  • Not overly spicy and can be made spicier with some great flavor adds noted below. 
  • Easy, refreshing and gluten free. 
  • Dairy free. 
  • There are minimal ingredients necessary to make this recipe. 
  • This mango corn salsa pairs with endless dishes like fish, tacos, enchiladas, salads or for your next party appetizer. 
OHSNAPMACROS-210

How to tell if a mango is ripe

Simply give the mango a soft squeeze to see if it is soft on the inside. If the mango is not ripe yet leave it on the counter for a few days to ripen before using. This recipe is best with a nice soft ripe mango. You can alternately use frozen mango chunks to make mango corn salsa. 

Can you use canned corn for this recipe?

Yes, this recipe actually calls for canned corn but you can use fresh as well. For even more added flavor use barbequed corn on the cob. 

Flavor adds

  • Barbequed corn on the cob
  • Jalapeno
  • Avocado chunks
  • Red bell pepper
  • Cayenne pepper
  • Red pepper flakes
OHSNAPMACROS-199

Ingredients and Substitutes:

These are the main ingredients and substitutions. See recipe card below for full ingredients list and instructions for mango corn salsa. 

Mango: this recipe uses one mango, you can use frozen instead of fresh and even swap with pineapple for a twist. 

Corn: canned or fresh corn should be used in this recipe. 

Tomatothis recipe uses two vine ripe tomatoes cut into small bite sized chunks. Do not discard any liquid from the tomatoes, that adds to the flavor and juices of the salsa.  

Red Onionbe sure to cut the red onion as finely as you can so that the lime juice can marinate it in the refrigerator before serving. 

Cilantromeasure out one cup of cilantro loosely packed prior to chopping. The cilantro adds a wonderful flavor to this salsa. 

Lime juice: if you do not have fresh you can use lime juice from the container. Use enough to replace 1 full lime. 

OHSNAPMACROS-208

How to make this mango corn salsa recipe

Step 1

Chop tomatoes into bite size pieces. Thinly slice red onions. Peel and chop mango, discarding the core. 

Step 2

Remove cilantro from the stem and measure pre chopped and loosely packed. Chop into small pieces. 

Step 3

Add all ingredients for the salsa in a bowl and mix together well. Place in the refrigerator covered for at least one hour prior to serving. 

air fryer shrimp tacos

What to serve this salsa with

Serve with Air Fryer Shrimp Tacos, Blackened Chicken Tacos, fish or with your favorite chips. 

If you like this recipe be sure to check out some of our other easy meals!

Yields 

10 servings

65 grams per serving

 

MyFitnessPal

“ohsnapmacros Mango Corn Salsa”

No Reviews

Nutritional Information

26 Calories
0 Fat (g)
6 Carbs (g)
1 Protein (g)
1 Dietary Fiber (g)

Directions

1.

Chop tomatoes into bite size pieces. Thinly slice red onions. Peel and chop mango, discarding the core.
Remove cilantro from the stem and measure pre chopped and loosely packed. Chop into small pieces.
Mark as complete
2.

Add all ingredients for the salsa in a bowl and mix together well. Place in the refrigerator covered for at least one hour prior to serving.
Mark as complete

Leave a Reply

Your email address will not be published.