Teriyaki Chicken Casserole
5
from
5
Reviews
Ingredients
Adjust Servings
2 lbs. raw chicken breast (approx. 2 breasts butterflied) | |
1 cup uncooked basmati rice (180g) | |
1 package Washed and Ready Broccoli Stir Fry mix - or 4 cups stir fry veggies | |
2 cups Chicken Broth | |
6.5 Tbsp. (90g) coconut aminos | |
1/2 cup Veri Veri Teriyaki Marinade & Sauce (140g) | |
Fresh cracked pepper |
Nutritional Information
188
Calories
2
Fat (g)
40
Carbs (g)
6
Protein (g)
Directions
1.
Pre heat oven to 375. Spray 9x13 baking dish with nonstick spray.
Spread uncooked basmati rice along the bottom of the baking dish and top with 2 cups of chicken broth.
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2.
Chop large vegetables into bite size chunks and butterfly chicken breast. If you keep the chicken in thick breasts it will take longer to cook and could potentially dry out your rice.
Top rice with vegetables. Place raw chicken on top of the vegetables.
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3.
Top chicken and mixture with coconut aminos, teriyaki sauce and fresh cracked pepper. Place in the oven uncovered and cook for 40-50 minutes or until the chicken is cooked through.
Before serving, remove chicken breast from the top and mix rice mixture together. Serving size and nutrition facts are for rice only. Top with desired amount of chicken (ex. 4oz. cooked) and log into MFP separately if tracking. Nutrition facts for 6 servings, you can find facts for 4 servings in the blog post.
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5 Comments
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Mary
This is the first Chicken Teriyaki dish I’ve ever made at home that I loved! The Veri Veri sauce mixed with the aminos was delicious! I used a bag of frozen “Japanese Veggies” and removed the mushrooms. I will say after 40 minutes, my rice wasn’t cooked and my chicken was, so I removed the chicken and let the rice cook for about 15 minutes more. Overall, an incredibly easy dish to make!
Thank you for creating this amazing site! I’ve never been so motivated to continue tracking my macros. You are a Godsend!!
When’s the site being turned into a cookbook?? I want these recipes on my countertop. 🙂
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Sasha Hostetter
This looks delicious. Is the protein amount correct? 6grams?
Can I use a frozen vegetable stir fry mix instead of a fresh vegetable blend?