Teriyaki Chicken Casserole
It might not get easier than this Teriyaki Chicken Casserole. You can prep this recipe in under 10 minutes and toss it in the oven and it’ll be hot, ready and delicious 40 minutes later. This is a carb heavy and filling meal that packs a punch. The combination of the sweet teriyaki and salty coconut aminos is a fantastic flavor mashup that’ll keep you wanting more. This recipe is not only easy but family and toddler approved.
I don’t think I’m alone here when I say I love a good casserole. Casseroles are not only easy to prep for a family but incredibly filling.
This Teriyaki Chicken Casserole is loaded with veggies and can be easily altered to lower the carbs. By keeping the chicken on the side you’re able to customize your protein intake to your specific needs.
Your family will love this easily prepped Teriyaki Chicken Casserole.
Need a lower carb version? No problem! Here are some easy ways to make this recipe stretch even further:
- Add cauliflower rice! Do a 50/50 split or cut this recipe into 8 servings and add cauli rice as a volume add.
- Use less rice and more veggies. Pack in some cauliflower, zucchini, etc.
- Use broccoli rice – leave no veggie rice out of this situation.
For added spice top with:
- Crushed red pepper flakes
- Dijon mustard
The nutrition facts for this recipe are for 6 servings (~200 grams each) of rice excluding the chicken. You will be amazed at how filling this rice dish is. For 4 servings (~300 grams each) the macros are: 283 cals 59 C / 3 F / 8 P – excludes chicken.
When the dish is done baking set your chicken to the side and mix the rice mixture together. Serve and top with the desired amount of cooked chicken breast.
6 Servings ~ 200 grams
“ohsnapmacros Teriyaki Chicken Casserole”
|2 lbs. raw chicken breast (approx. 2 breasts butterflied)|
|1 cup uncooked basmati rice (180g)|
|1 package Washed and Ready Broccoli Stir Fry mix - or 4 cups stir fry veggies|
|2 cups Chicken Broth|
|6.5 Tbsp. (90g) coconut aminos|
|1/2 cup Veri Veri Teriyaki Marinade & Sauce (140g)|
|Fresh cracked pepper|