Turkey Stir-Fry

Name: Turkey Stir-Fry
Ingredients: 1 lbs. ground turkey (99% lean); 100 g snow peas, chopped; 100 g baby carrots, sliced; 100 g broccoli, chopped; 100 g whole baby corn, chopped in 1/2; 70 g water chestnuts, sliced (~1/2 can); 1/4 cup water; 8 tbsp. Kikkoman Stir-Fry sauce *; 1 tbsp. chili garlic sauce **; Pinch of crushed red pepper; Salt and pepper

By Danielle Lima
November 2, 2021

4 Comments

Full of flavor, protein and ready in under 30 minutes, this Turkey Stir-Fry is a great meal prep or easy weeknight meal option. Serve over rice. For a low carb option serve over Healthy Noodles (I find these at Costco in the fridge section), zoodles or riced cauliflower.

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Great for meal prep or a quick and easy weeknight meal.

Yields

Servings servings

Calories 245kcal

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“ohsnapmacros Turkey Stir-Fry”

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Turkey Stir-Fry

Full of flavor, protein and ready in under 30 minutes, this Turkey Stir-Fry is a great meal prep or easy weeknight meal option.

Serve over rice. For a low carb option serve over Healthy Noodles (I find these at Costco in the fridge section), zoodles or riced cauliflower.

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Servings servings

Calories 245 kcal

Ingredients

1 lbs. ground turkey (99% lean)
100 g snow peas, chopped
100 g baby carrots, sliced
100 g broccoli, chopped
100 g whole baby corn, chopped in 1/2
70 g water chestnuts, sliced (~1/2 can)
1/4 cup water
8 tbsp. Kikkoman Stir-Fry sauce *
1 tbsp. chili garlic sauce **
Pinch of crushed red pepper
Salt and pepper

Instructions

Heat a pan over medium heat and spray with nonstick cooking spray.
Add turkey to the pan. I like to smash the turkey down into the pan, season with salt and pepper and let it brown on each side prior to breaking into pieces. Season with salt and pepper and brown.
Once turkey is cooked through add broccoli, carrots, 1/4 cup of water and steam the veggies until slightly soft, stirring frequently. Once the carrots begin to soften add corn, peas, water chestnuts, crushed red pepper to taste and fresh cracked pepper.
Add stir-fry sauce and chili garlic sauce. Mix together well and serve over rice.
For a low carb option serve over zoodles, Healthy Noodles or riced cauliflower.

Notes

*You can use your favorite stir-fry sauce or a homemade version - macros will need to be adjusted.

**Chili Garlic Sauce, found near the stir fry / soy sauce.

Nutrition

Serving: 291gCalories: 245kcalCarbohydrates: 16.3gProtein: 37.1gFat: 1.6g

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HI ! I AM

Danielle.

I am not a registered dietitian or a macro coach, I am a wife and mom to two beautiful little girls on a journey to feel my best inside and out! My goal is to bring you recipes to help you do the same!

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4 Responses

Karlie says:

December 30, 2021 at 1:48 pm

This was delicious!! Such a great recipe that allows you to easily substitute with, if you don’t have everything! I will definitely be adding this to my meal prep favorites!

Reply
Vicki Tucker says:

April 11, 2022 at 1:40 pm

Do the macros listed here include the rice?

Reply
1. daniellelima says:
  
  April 12, 2022 at 3:23 pm
  
  No, the macros include everything listed in ingredients. Rice would be your add on.
  
  Reply
Joanie says:

January 22, 2023 at 10:03 am

This was awesome!! I put it on top of riced cauliflower, excellent! Thanks!

Reply

Turkey Stir-Fry