Turkey Stir-Fry
daniellelima
November 2, 2021
super easy
Full of flavor, protein and ready in under 30 minutes, this Turkey Stir-Fry is a great meal prep or easy weeknight meal option.
Serve over rice. For a low carb option serve over Healthy Noodles (I find these at Costco in the fridge section), zoodles or riced cauliflower.
Yield
3 – 291 Grams Per Serving
MyFitnessPal
“ohsnapmacros – Turkey Stir Fry”
Great for meal prep or a quick and easy weeknight meal.
5
from
3
Reviews
Ingredients
Adjust Servings
| 1lbs ground turkey (99% lean) | |
| 100g snow peas, chopped | |
| 100g baby carrots, sliced | |
| 100g broccoli, chopped | |
| 100g whole baby corn, chopped in 1/2 | |
| 70g water chestnuts, sliced (~1/2 can) | |
| 1/4cup water | |
| 8tbsp Kikkoman Stir-Fry sauce * | |
| 1tbsp chili garlic sauce ** | |
| Pinch of crushed red pepper | |
| Salt and pepper |
Nutritional Information
245
Calories
1.6
Fat (grams)
16.3
Carbs (grams)
37.1
Protein (grams)
Directions
1.
Heat a pan over medium heat and spray with nonstick cooking spray.
Mark as complete
2.
Add turkey to the pan. I like to smash the turkey down into the pan, season with salt and pepper and let it brown on each side prior to breaking into pieces. Season with salt and pepper and brown.
Mark as complete
3.
Once turkey is cooked through add broccoli, carrots, 1/4 cup of water and steam the veggies until slightly soft, stirring frequently. Once the carrots begin to soften add corn, peas, water chestnuts, crushed red pepper to taste and fresh cracked pepper.
Mark as complete
4.
Add stir-fry sauce and chili garlic sauce. Mix together well and serve over rice.
For a low carb option serve over zoodles, Healthy Noodles or riced cauliflower.
Mark as complete
Notes
*You can use your favorite stir-fry sauce or a homemade version - macros will need to be adjusted.
**Chili Garlic Sauce, found near the stir fry / soy sauce.
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3 Comments
-
Vicki Tucker
Do the macros listed here include the rice?
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daniellelima
No, the macros include everything listed in ingredients. Rice would be your add on.
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This was delicious!! Such a great recipe that allows you to easily substitute with, if you don’t have everything! I will definitely be adding this to my meal prep favorites!