Turkey Stir-Fry
super easy
5
from
3
Reviews
Ingredients
Adjust Servings
1lbs ground turkey (99% lean) | |
100g snow peas, chopped | |
100g baby carrots, sliced | |
100g broccoli, chopped | |
100g whole baby corn, chopped in 1/2 | |
70g water chestnuts, sliced (~1/2 can) | |
1/4cup water | |
8tbsp Kikkoman Stir-Fry sauce * | |
1tbsp chili garlic sauce ** | |
Pinch of crushed red pepper | |
Salt and pepper |
Nutritional Information
245
Calories
1.6
Fat (grams)
16.3
Carbs (grams)
37.1
Protein (grams)
Directions
1.
Heat a pan over medium heat and spray with nonstick cooking spray.
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2.
Add turkey to the pan. I like to smash the turkey down into the pan, season with salt and pepper and let it brown on each side prior to breaking into pieces. Season with salt and pepper and brown.
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3.
Once turkey is cooked through add broccoli, carrots, 1/4 cup of water and steam the veggies until slightly soft, stirring frequently. Once the carrots begin to soften add corn, peas, water chestnuts, crushed red pepper to taste and fresh cracked pepper.
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4.
Add stir-fry sauce and chili garlic sauce. Mix together well and serve over rice.
For a low carb option serve over zoodles, Healthy Noodles or riced cauliflower.
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Notes
*You can use your favorite stir-fry sauce or a homemade version - macros will need to be adjusted.
**Chili Garlic Sauce, found near the stir fry / soy sauce.
3 Comments
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Vicki Tucker
Do the macros listed here include the rice?
This was delicious!! Such a great recipe that allows you to easily substitute with, if you don’t have everything! I will definitely be adding this to my meal prep favorites!