Zucchini Lasagna – for ONE
daniellelima
September 21, 2021
super easy
Lasagna for ONE?? That’s not something you hear everyday. Using a loaf pan you can make this lasagna for yourself and enjoy the E N T I R E thing for under 400 calories and pretty great macros.
I love zucchini lasagna. It’s a great way to get your veggies in and they add a delicious texture to a already delicious combination. The zucchini soaks up the flavors and some might even say it’s better then noodles … you be the judge.
Yield
1 dish
MyFitnessPal
“ohsnapmacros – Zucchini Lasagna”
Lasagna for one using a loaf pan!
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Ingredients
Adjust Servings
| 127g sliced zucchini | |
| 1cup pasta sauce | |
| 28g reduced fat mozzarella | |
| 57g non fat Greek yogurt | |
| 62g part skim ricotta | |
| 56g Jennie-o lean Turkey browned | |
| 1/2tsp each Salt, pepper, garlic powder, oregano |
Nutritional Information
362
Calories
17.4
Fat (grams)
25
Carbs (grams)
31.9
Protein (grams)
Directions
1.
Zucchini
Using a mandolin slice 1 small zucchini into noodles. Sprinkle with salt and let sit on paper towels to sweat out some of the moisture while you prep the rest.
Dry off zucchini prior to using.
Mark as complete
2.
Ricotta Mixture
Mix greek yogurt, ricotta, salt, pepper, garlic powder and oregano together and set aside.
Mark as complete
3.
Lasagna
Add a spoonful of sauce to the bottom of a loaf pan. Layer half the zucchini, meat, pasta sauce, half ricotta mixture, some mozzarella and repeat. Save a couple pieces of zucchini and mozzarella for the top or add a sprinkle of Parmesan on top. Top with fresh cracked pepper.
Cover with foil and bake at 375 for 25 mins. Remove foil and bake 5 mins. Broil for 2 mins until browned on top.
Mark as complete
Notes
You can alter this with whatever meat you choose, I love the flavor of the Jennie O turkey without any additions. Lean ground turkey with spices would be a great substitute.
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