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Zucchini Lasagna – for ONE

Zucchini Lasagna – for ONE

Lasagna for ONE?? That's not something you hear everyday. Using a loaf pan you can make this lasagna for yourself and enjoy the E N T I R E thing for under 400 calories and pretty great macros. I love zucchini lasagna. It's a great way to get your veggies in and they add a delicious texture to a already delicious combination. The zucchini soaks up the flavors and some might even say it's better then noodles ... you be the judge.
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Lasagna for ONE?? That's not something you hear everyday. Using a loaf pan you can make this lasagna for yourself and enjoy the E N T I R E thing for under 400 calories and pretty great macros. I love zucchini lasagna. It's a great way to get your veggies in and they add a delicious texture to a already delicious combination. The zucchini soaks up the flavors and some might even say it's better then noodles ... you be the judge.
  • Servings 1 dish
  • Calories 362kcal
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Yields

Servings 1 dish
Calories 362kcal

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“ohsnapmacros Zucchini Lasagna – for ONE”

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Zucchini Lasagna – for ONE

Lasagna for ONE?? That’s not something you hear everyday. Using a loaf pan you can make this lasagna for yourself and enjoy the entire thing for under 400 calories and pretty great macros.
Print Recipe Pin Recipe
Servings 1 dish
Calories 362 kcal

Ingredients
  

  • 127 g  sliced zucchini ⁣
  • 1 cup  pasta sauce ⁣
  • 28 g reduced fat mozzarella
  • 57 g non fat Greek yogurt ⁣
  • 62 g part skim ricotta ⁣
  • 56 g  Jennie-o lean Turkey browned
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1/2 tsp. garlic powder
  • 1/2 tsp. oregano

Instructions
 

Zucchini

  • Using a mandolin slice 1 small zucchini into noodles. Sprinkle with salt and let sit on paper towels to sweat out some of the moisture while you prep the rest.
    Dry off zucchini prior to using.

Ricotta Mixture

  • Mix greek yogurt, ricotta, salt, pepper, garlic powder and oregano together and set aside.

Lasagna

  • Add a spoonful of sauce to the bottom of a loaf pan. Layer half the zucchini, meat, pasta sauce, half ricotta mixture, some mozzarella and repeat. Save a couple pieces of zucchini and mozzarella for the top or add a sprinkle of Parmesan on top. Top with fresh cracked pepper. ⁣
    ⁣Cover with foil and bake at 375 for 25 mins. Remove foil and bake 5 mins. Broil for 2 mins until browned on top. ⁣

Notes

You can alter this with whatever meat you choose, I love the flavor of the Jennie O turkey without any additions. Lean ground turkey with spices would be a great substitute.

Nutrition

Calories: 362kcalCarbohydrates: 25gProtein: 31.9gFat: 17.4g
Tried this recipe?Let us know how it was!

Lasagna for one using a loaf pan!

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HI ! I AM
Danielle.

I am not a registered dietitian or a macro coach, I am a wife and mom to two beautiful little girls on a journey to feel my best inside and out! My goal is to bring you recipes to help you do the same!

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