These egg Rolls are crunchy, crispy and completely customizable. Every bit as good as your favorite takeout, these easy to make egg rolls will be your new go-to appetizer.
In a large skillet, cook the ground turkey until browned. Be sure to break it up into small pieces as it cooks. While the turkey cooks, mix the seasonings in a small bowl and add the water to create a paste. Add the paste to the turkey and turn to low heat to simmer while you prep the filling.
In a large bowl, add the corn, beans, spinach and cheese. Top with the cooked ground turkey. Mix until well combined and the cream cheese has melted throughout.
Lay out your egg roll wrappers on a clean surface. Place ½ cup (76g) of filling onto the lower third of the wrapper. Using wet fingers draw along the outer edges of the wrapper to help it stick together.
Fold the bottom of the wrapper over the filling and then the sides and roll it up tightly. Repeat with the remaining wrappers. Air fry in single layer at 380F for 8-10 minutes.
Mix greek yogurt and fresh salsa for a delicious and low calorie dipping sauce or serve with your favorite dipping sauce and enjoy your crispy high protein egg rolls.