Easy High Protein French Toast Sticks

These Protein French Toast Sticks are the best high-protein version of the classic with a fun pumpkin spice twist! They're not only fun for adults but kids will love using their hands for breakfast and dipping these french toast sticks in all the sauces. 

What you'll need

Prep the batter

In a shallow mixing bowl combine the egg whites, almond milk, protein powder, pumpkin spice, and whisk until well combined and minimal, if any, chunks of protein powder remain.

Slice the bread

Heat a non-stick skillet or griddle over medium heat and spray with cooking spray. Cut each slice of bread slice into 4 slices each.

Soak in batter

Place a couple of slices of bread into the French toast batter at a time and let them soak on both sides. Remove and let any excess drip off prior to adding to the hot pan.

Cook the sticks

Cook on both sides for 3-4 minutes until the liquid eggs have cooked through and the french toast sticks are nice and golden brown. Remove from the pan and repeat with the remaining bread and French toast batter.

Serve and dip!

Serve with maple syrup, peanut butter, chocolate sauce, powdered sugar, greek yogurt or fresh fruit.

OPTIONAL: Sugar coating

Optional: remove the sticks from the pan and immediately roll in the pumpkin pie and sugar mixture for a sweet sugary coating.


This recipe makes 4 servings of 8 sticks each! Each serving has 17 grams of protein! 

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