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Egg white quiche in a pie dish and on a plate.

Egg White Quiche

Danielle Lima
This Egg White Quiche is going to take your next brunch to a whole new level. It lacks zero flavor while keeping it moderate fat using egg whites and deliciously crunchy bacon. Between the creamy mozzarella and salty bacon, this is a quiche everyone will love. 
5 from 13 votes
Prep Time 20 minutes
Cook Time 50 minutes
Course Breakfast
Cuisine American
Servings 8 servings
Calories 195 kcal

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Ingredients
  

  • 1 uncooked refrigerated pie crust
  • 4 slices bacon cooked and chopped
  • 1.5 cups liquid egg whites 350g
  • 1/2 cups chopped yellow onion 60g
  • 1  garlic clove, minced
  • 1/2 cups whole milk 120g
  • 1/2 cups Low-Moisture Part-Skim Mozzarella, shredded 56g
  • 1 cup Arugula 40g
  • salt and pepper

Instructions
 

  • Preheat oven according to pie crust package. Place one pie crust in a pie dish, poke a few holes in the bottom and bake 1/2 the recommended time. Example: if the package asks to bake at 425F for 12 minutes, cook at 425F for 6 minutes.
    When the crust is done cooking, remove from the oven and lower the temperature to 350F.
  • While the pie crust bakes, cook and chop your bacon and prep your veggies.
    Heat a medium pan over medium and spray with cooking spray. Add garlic and onion and sauté until the onion begins to soften. Add arugula salt and mix until the arugula has wilted. Remove from heat and add cooked chopped bacon.
  • In a bowl whisk together egg whites, milk, cheese, salt and pepper.
  • Place the sauteed vegetables and bacon in the pie dish on top of the pie crust and evenly coat the bottom.
    Pour egg mixture over sauteed mixture. Be sure the cheese does not pool to the middle of the quiche, use a spoon to move around is needed.
  • Bake at 350F for 45-50 minutes or longer until the egg its fully cooked and toothpick comes out clean. Always note - bake times will vary oven to oven.
  • Slice into 8 equal slices and enjoy!

Notes

  • All nutrition facts are an estimate and will change with any substitutions. 

Nutrition

Serving: 1sliceCalories: 195kcalCarbohydrates: 16gProtein: 10gFat: 9gSaturated Fat: 4gCholesterol: 15mgSodium: 346mgPotassium: 44mgSugar: 2g
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