Go Back
+ servings
Teriyaki chicken casserole in a baking dish.

Teriyaki Chicken Casserole

Danielle Lima
It might not get easier than this Teriyaki Chicken Casserole. You can prep this recipe in under 10 minutes and toss it in the oven and it’ll be hot, ready and delicious 40 minutes later. This is a carb heavy and filling meal that packs a punch.
5 from 1 vote
Prep Time 10 minutes
Cook Time 50 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 188 kcal

📱 MyFitnessPal & MacrosFirst App Users

You can find this recipe and many others on MyFitnessPal and MacrosFirst by searching: Ohsnapmacros - Teriyaki Chicken Casserole

Ingredients
  

  • 2 lbs. raw chicken breast (approx. 2 breasts butterflied)
  • 1 cup uncooked basmati rice 180g
  • 1 package Washed and Ready Broccoli Stir Fry mix - or 4 cups stir fry veggies
  • 2 cups  Chicken Broth
  • 6.5 Tbsp. coconut aminos 90g
  • 1/2 cup Veri Veri Teriyaki Marinade & Sauce 140g
  • Fresh cracked pepper

Instructions
 

  • Pre heat oven to 375. Spray 9x13 baking dish with nonstick spray.
    Spread uncooked basmati rice along the bottom of the baking dish and top with 2 cups of chicken broth.
  • Chop large vegetables into bite size chunks and butterfly chicken breast. If you keep the chicken in thick breasts it will take longer to cook and could potentially dry out your rice.
    Top rice with vegetables. Place raw chicken on top of the vegetables.
  • Top chicken and mixture with coconut aminos, teriyaki sauce and fresh cracked pepper. Place in the oven uncovered and cook for 40-50 minutes or until the chicken is cooked through.
    Before serving, remove chicken breast from the top and mix rice mixture together. Serving size and nutrition facts are for rice only. Top with desired amount of chicken (ex. 4oz. cooked) and log into MFP separately if tracking. Nutrition facts for 6 servings, you can find facts for 4 servings in the blog post.

Notes

  • Nutritional information is an estimate and will vary with substitutions.

Nutrition

Serving: 200gCalories: 188kcalCarbohydrates: 40gProtein: 6gFat: 2g
Tried this recipe?Let us know how it was!