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A vibrant berry smoothie bowl topped with fresh raspberries, blueberries, granola, pumpkin seeds, shredded coconut, and chia seeds. A gold spoon rests in the bowl. The colors are bright and appetizing.
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5 from 2 votes

Berry Smoothie Bowl

This Berry Smoothie Bowl is a great way to get your daily dose of fruit and protein. This nutritional powerhouse is ready in less than 5 minutes and can be topped with your favorite smoothie bowl ingredients.
Prep Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Diet: Gluten Free
Servings: 1 bowl
Calories: 383kcal
Author: Danielle Lima

Equipment

Ingredients

  • 1 cup frozen mixed berries 124g
  • 1 scoop vanilla protein powder, PEScience
  • 1 Tbsp. peanut butter 17g
  • 1/4 cup unsweetened vanilla almond milk
  • 1/2 cup plain nonfat greek yogurt 90g

Instructions

  • Add all ingredients to a high-speed blender and blend until smooth. You may need to stop and stir the mixture a couple times to make sure everything gets blended in. 
  • Pour the smoothie mixture into a serving bowl. Top with your favorite toppings such as fresh berries, granola, chia seeds, pumpkin seeds and shredded coconut.

Notes

  • Topping ideas: Fresh berries, banana slices, granola, pumpkin seeds, chia seeds, hemp seeds, nuts, shredded coconut, drizzled nut butter, drizzled honey.
  • Nutritional information is an estimate and will vary with substitutions. 

Nutrition

Serving: 1bowl | Calories: 383kcal | Carbohydrates: 32g | Protein: 41g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 52mg | Sodium: 407mg | Potassium: 436mg | Fiber: 5g | Sugar: 21g
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