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A purple blueberry protein smoothie in a clear glass topped with whipped cream and crumbs, surrounded by fresh blueberries and lemon slices, with a milk bottle and lemon in the background.
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Blueberry Lemon Shake

Prep Time5 minutes
Course: Dessert, Main Course, Snack
Cuisine: American
Diet: Gluten Free
Calories: 331kcal
Author: Danielle Lima

Equipment

Ingredients

  • 1 scoop PEScience gourmet vanilla protein powder
  • 1/2 cup low fat cottage cheese
  • 3/4 cup Fairlife 2% milk
  • 1/2 tsp. vanilla extract
  • 1 tsp. honey
  • 1 lemon juiced (1/2 if a large lemon)
  • 1/3 cup wild frozen blueberries

Optional

  • whipped cream
  • graham cracker crumbs

Instructions

  • Blend all ingredients together, adding the liquid first.

Notes

  • You can adjust with more lemon juice if desired. Top with crushed graham crackers and whipped cream if it’s your thing.
  • Nutritional information is an estimate and will vary with substitutions.

Nutrition

Serving: 1shake | Calories: 331kcal | Carbohydrates: 21g | Protein: 48g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 75mg | Sodium: 660mg | Potassium: 419mg | Fiber: 2g | Sugar: 17g
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