Buffalo Tuna Dip
This easy Buffalo Tuna Dip is the perfect appetizer for game day, holidays or meal prep. Serve this flavorful dip hot with melted cheese or serve cold for a more classic tuna salad.
Servings: 8 servings
Calories: 211kcal
Ingredients
- 2 (5 oz.) cans of Wild Planet Albacore Tuna total 10 oz.
- 4 oz. 1/3 less fat cream cheese
- 1/3 cup nonfat Greek Yogurt (Fage)
- 1/4 cup Frank's Red Hot Buffalo Wings Sauce
- 2-3 Tbsp fresh chopped dill
- 2-3 Tbsp fresh chopped chives
- 1/2 cup Low-Moisture Part-Skim Mozzarella, shredded 56g
Instructions
- NOTE: you will need to weigh your final and divide by 6 for the total grams per serving. Preheat the oven to 350 degrees Fahrenheit.
- Add the tuna to a mixing bowl and break up with the back of a fork.
- Add cream cheese, Greek yogurt, buffalo sauce, dill and chives to the tuna and mix together well.
- Add the tuna mixture to a oven safe dish and top with mozzarella cheese to evenly coat the top. Optional cover with foil and bake for 20 minutes. You can also bake uncovered but covered does help it get melty.Option: skip the cheese and eat the dip cold! Delicious that way! Without cheese on top macros per serving are: 191 calories: 22 P / 5 C / 11 F
- Remove from the oven once the edges are bubbling and the cheese is melted. Top with additional chives and serve as a dip with veggies, crackers, lavash chips or pita bread.
- Makes roughly 8 servings and can be adjusted as needed. NOTE: you will need to weigh your final and divide by 8 for the total grams per serving.I have provided the macro breakdown for 8 servings. You can create the recipe in your food tracker and enter it as the total grams and log the total grams you eat. This is a great way to track dips and soups.
Notes
- Nutritional information is an estimate and will vary with substitutions.
- Use full-fat cream cheese and Greek yogurt for a richer dip.
Nutrition
Calories: 211kcal | Carbohydrates: 6g | Protein: 24g | Fat: 12g | Sodium: 636mg | Fiber: 0.1g
