Carrot Cake Oatmeal Smoothie

Two glasses of creamy carrot cake smoothie topped with whipped cream and crushed nuts, each with a clear straw. Surrounded by cinnamon sticks, carrot slices, and whole carrots on a light surface.

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Carrot Cake Oatmeal Smoothie

This Carrot Cake Oatmeal Smoothie tastes like a creamy carrot cake milkshake. Made with cottage cheese, protein powder, rolled oats and warm spices, this smoothie packs 52 grams of protein and is as good as a slice of the real stuff.

Prep Time2

Cook Time4

Course: Dessert, Snack

Cuisine: American

Diet: Gluten Free

Servings: serving

Calories: 398kcal

Author: Danielle Lima

Equipment

1 High Speed Blender

Ingredients

1 scoop PEScience Gourmet Vanilla protein powder
1/2 cup low fat cottage cheese
1 cup 2% Fairlife milk
1/2 tsp. vanilla extract
1/4 cup carrot, shredded 33g
2 Tbsp. old fashioned oats
2 tsp. honey
1/2 tsp. cinnamon
pinch of nutmeg

Instructions

Use a cheese grater or vegetetbale grater to shred carrots into tiny pieces.
Add oats to blender and pulverize. You can skip this step but it does help the texture.
Add the shredded carrots and remaining ingredients.
Top with optional whipped cream and enjoy!

Notes

Do not use too many carrots or else the smoothie will taste too earthy.
You don't have to pre-blend the oats but it does help them mix into the smoothie. Nutritional information is an estimate and will vary with substitutions.

Nutrition