Green Smoothie Bowl
These healthy Smoothie Bowls are made with fresh fruit, nutrient dense greens and protein powder for a delicious and complete meal. Add your favorite fruits and fun toppings to make this uniquely yours.
Servings: 4 servings
Calories: 353kcal
Equipment
- 1 High-Powered Blender
Ingredients
Prepping 4 Freezer Bags
- 4 golden kiwis (or green kiwis), skin on
- 1 avocado
- 1 small cucumber
- 4 handfuls spinach
- 8 Tbsp. parsley
To the Smoothie Bowls
- 4 Tbsp. lime juice
- 3 cups pure pineapple juice
- 4 scoops vanilla protein powder PEScience or FlavCity preffered
Per Smoothie Bowl
- 1 golden kiwi (or green kiwi), skin on
- 1/4 ripe avocado
- 1/4 cucumber
- 1 handful spinach
- 2 Tbsp. parsley
- 3/4 cup pineapple juice
- 1 Tbsp. lime juice (more if desired)
- 1 scoop vanilla protein powder PEScience or FlavCity preferred
- 1 Tbsp. water (more if needed)
Instructions
- Place 1 kiwi, ¼ avocado, ¼ cucumber, 1 handful of spinach and 2 Tbsp parsley in each freezer safe ziplock or reusable bag. Freeze at least overnight for the best results. This helps give you a deliciously cold smoothie base vs. room temp.
- When ready to enjoy your smoothie, add the contents of the frozen ingredients to the blender and add the lime juice, pineapple juice, water and protein powder of choice.
- Blend until smooth and no chunks remain. If your smoothie bowl is too thick just add more water until it’s your desired thickness.
- Top with your favorite toppings like chopped kiwis, blueberries, your favorite granola, coconut flakes, chia seeds and peanut butter.
Notes
- Nutritional information is with flavcity vanilla. I've done lots of trials and this smoothie is best with FlavCity Vanilla Cream, Vegan Vanilla Protein Smoothie Powder or PEScience Gourmet Vanilla.
- If using PEScience gourmet vanilla: 311 cals, 27p / 37 c / 7 f.
- If using flavcity vegan vanilla (my absolute favorite!!) you can use 1 scoop vs. 2 to keep it lower in calories with 2 scoops it is 443 cals: 23p/56c/20f.
- Nutritional information without protein so that you can use your favorite: 193 cals: 3p/34c/6f and 6g fiber.
- Make this into smoothie by adding more liquid.
Nutrition
Serving: 1smoothie | Calories: 353kcal | Carbohydrates: 42g | Protein: 28g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 247mg | Potassium: 785mg | Fiber: 7g | Sugar: 29g
