Low Calorie Peanut Sauce

Fully mixed peanut sauce in a small bowl.

5 from 2 votes

This Low Calorie Peanut Sauce is amazing on absolutely everything. It's ready in less than 5 minutes, is insanely flavorful and has a fraction of the calories and fat from using PB2 instead of natural peanut butter. Add to veggie bowls, rice noodles or use as a dipping sauce with raw veggies for a healthy snack.

Prep Time5

Cook Time5

Course: Appetizer, Salad, Side Dish, Snack

Cuisine: American

Diet: Gluten Free

Servings: servings

Calories: 53kcal

Author: Danielle Lima

Ingredients

1 cup PB2 powdered peanut butter 78g
1/2 cup water
1/8 tsp. ground cinnamon
2 Tbsp. lite pancake syrup 30g
1/4 cup coconut aminos 75g
3 Tbsp. red curry paste (1 Tbsp. for MILD)
2 cloves garlic minced, 10g
1/4 tsp. red pepper flakes.

Instructions

In a medium bowl combine the peanut sauce ingredients and mix well to fully combine.
Add to wraps, stir fry, salad or dip with grilled chicken.

Notes

Nutritional information is an estimate and will vary with substitutions.
Serving size = 2 Tbsp. 30g
Want is thinner?? Just add water to your desired consistency. It's great with added liquid and some freshly squeezed lime juice to turn into a salad dressing!
The sauce packs a punch. For MILD heat use 1 Tbsp. red curry paste.

Nutrition