Olive Dip
This Olive Dip is an olive lover's dream come true. Made with 3 different kinds of olives, this easy dip is high in protein with a rich and decadent base. It's the perfect appetizer for your next party or as a spread for your sandwich or wrap.
Servings: 6 servings
Calories: 165kcal
Ingredients
- 16 oz. low-fat cottage cheese 2 cups
- 4 oz. less fat cream cheese, well softened
- 1 can black olives, drained and chopped 2.25 oz
- 1/2 cup green olives stuffed with pimentos, chopped 86g
- 1/4 cup Kalamata olives, chopped 50g
- 1 Tbsp. Kalamata olive juice
- 1/4 tsp. ground cumin
- 1/4 tsp. garlic powder
- fresh cracked black pepper
Instructions
- Add the cottage cheese and cream cheese to a bowl and stir to combine. Fold in the olives, kalamata juice, cumin, garlic powder and fresh cracked pepper.
- Place in the fridge and let set for at least 1-2 hours.
- Serve with crackers, veggies and bagel chips or put on sliced cucumber for a delicious snack.
Notes
- Be sure to use softened cream cheese to ensure your olive dip has a creamy texture with the right consistency.
- Nutritional information is an estimate and will vary with substitutions.
Nutrition
Serving: 124g | Calories: 165kcal | Carbohydrates: 6g | Protein: 11g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 23mg | Sodium: 677mg | Potassium: 55mg | Sugar: 2g
