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Overnight Oats with Water
These vanilla
Overnight Oats with Water
are an easy to make and totally customizable, high-protein breakfast. Toss everything together, throw it in the fridge and enjoy the next morning with your favorite toppings.
Prep Time
5
minutes
mins
Refridgeration Time
8
hours
hrs
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free
Servings:
1
serving
Calories:
336
kcal
Author:
Danielle Lima
Ingredients
3/4
cup
water
1/4
cup
old-fashioned oats
1/4
cup
plain nonfat Greek yogurt
56g
1
scoop
vanilla protein powder
PeScience
1
Tbsp.
honey (or maple syrup)
1
Tbsp.
chia seeds
Instructions
Add everything to a mason jar or sealable container, shake, and let sit in the refrigerator overnight.
When ready to enjoy remove from the fridge, stir and enjoy cold.
Top with your favorite toppings like fresh berries, chopped nuts, a little peanut butter or an extra dollop of Greek yogurt.
Notes
Use code OHSNAP to save on
PeScience protein powder
. I use Gourmet Vanilla and Chocolate Truffle.
Only use old-fashioned oats (aka rolled oats) for this recipe. This will ensure a creamy texture.
If you want this to more creamy and rich, use any milk of choice.
Nutritional information is an estimate and will vary with substitutions.
Nutrition
Serving:
1
serving
|
Calories:
336
kcal
|
Carbohydrates:
39
g
|
Protein:
34
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
49
mg
|
Sodium:
253
mg
|
Potassium:
253
mg
|
Fiber:
6
g
|
Sugar:
20
g