Air Fryer Buffalo Cauliflower Bites

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Air Fryer Buffalo Cauliflower Bites

These Air Fryer Buffalo Cauliflower Bites seems labor intensive but it’ll take you under 30 minutes and once you pop you won’t stop. They’re sweet and spicy and have amazing macros!

Prep Time10

Cook Time20

Course: Side Dish, Snack

Cuisine: American

Diet: Gluten Free

Servings: servings

Calories: 138kcal

Author: Danielle Lima

Equipment

Air Fryer

Ingredients

1 head (590g) of cauliflower (590g)
6 tbsp egg whites (92g)
1/2 cup Almond Flour
1 tsp garlic powder
1 tsp salt
1 tsp black pepper
1/2 cup Franks Red Hot Buffalo Sauce
1/2 cup honey

Instructions

Chop cauliflower into chunks. Place in a bowl and top with egg whites. Mix to cover well.
In a separate bowl mix almond flour and seasonings.
Add almond flour mixture to bowl of cauliflower and mix carefully to coat.
Preheat air fryer. Add cauliflower to basket and fry at 350 for 17 minutes.
While the cauliflower cooks add buffalo sauce and honey to a small sauce pan and simmer, stirring occasionally to keep from burning.
Pre-heat oven to broil.
When cauliflower is done, add to a mixing bowl and top with buffalo sauce. Mix carefully to not break apart the flour from the cauliflower.
On a parchment paper lined baking pan, layer cauliflower and broil for 2-4 minutes until browned but not burnt.
Top with chopped green onions and serve with your favorite dipping sauce.

Notes

Use full eggs.
Use all-purpose flour.

Nutrition

Serving: 151g | Calories: 138kcal | Carbohydrates: 9.8g | Protein: 5.4g | Fat: 0.4g