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Air Fryer Buffalo Cauliflower Bites
These
Buffalo Cauliflower Bites
in the Air Fryer
are the perfect appetizer for game day or served with a main dish. With a delicious sweet and spicy flavor combo, this crispy cauliflower is the perfect dipping snack.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Course:
Side Dish, Snack
Cuisine:
American
Diet:
Gluten Free
Servings:
4
servings
Calories:
138
kcal
Author:
Danielle Lima
Equipment
1 Air Fryer
Ingredients
1
head of
cauliflower
590g
6
Tbsp.
egg whites
92g
1/2
cup
almond flour
1
tsp.
garlic powder
1
tsp.
salt
1
tsp.
black pepper
1/2
cup
Franks Red Hot Buffalo Sauce
1/2
cup
honey
Instructions
Chop cauliflower into chunks. Place in a bowl and top with egg whites. Mix to cover well.
In a separate bowl mix almond flour and seasonings.
Add almond flour mixture to bowl of cauliflower and mix carefully to coat.
Preheat air fryer. Add cauliflower to basket and fry at 350 for 17 minutes.
While the cauliflower cooks add buffalo sauce and honey to a small sauce pan and simmer, stirring occasionally to keep from burning.
Pre-heat oven to broil.
When cauliflower is done, add to a mixing bowl and top with buffalo sauce. Mix carefully to not break apart the flour from the cauliflower.
On a parchment paper lined baking pan, layer cauliflower and broil for 2-4 minutes until browned but not burnt.
Top with chopped green onions and serve with your favorite dipping sauce.
Notes
Use full eggs.
Use all-purpose flour.
Nutrition
Serving:
151
g
|
Calories:
138
kcal
|
Carbohydrates:
9.8
g
|
Protein:
5.4
g
|
Fat:
0.4
g