Air Fryer Buffalo Cauliflower Bites

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These Air Fryer Buffalo Cauliflower Bites seems labor intensive but it’ll take you under 30 minutes and once you pop you won’t stop. They’re sweet and spicy and have amazing macros!
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Plate of buffalo cauliflower bites.

This seems labor intensive but it’ll take you under 30 minutes and once you pop you won’t stop. They’re sweet and spicy and have amazing macros!

Buffalo cauliflower bites piled on a plate.
Plate of buffalo cauliflower bites.

Air Fryer Buffalo Cauliflower Bites

Danielle Lima
These Air Fryer Buffalo Cauliflower Bites seems labor intensive but it’ll take you under 30 minutes and once you pop you won’t stop. They’re sweet and spicy and have amazing macros!
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Prep Time 10 minutes
Cook Time 20 minutes
Course Side Dish, Snack
Cuisine American
Servings 4 servings
Calories 138 kcal

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Equipment

  • Air Fryer

Ingredients
  

  • 1 head (590g) of cauliflower (590g)
  • 6 tbsp egg whites (92g)
  • 1/2  cup  Almond Flour
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/2 cup Franks Red Hot Buffalo Sauce
  • 1/2 cup honey

Instructions
 

  • Chop cauliflower into chunks. Place in a bowl and top with egg whites. Mix to cover well.
  • In a separate bowl mix almond flour and seasonings.
  • Add almond flour mixture to bowl of cauliflower and mix carefully to coat.
  • Preheat air fryer. Add cauliflower to basket and fry at 350 for 17 minutes.
  • While the cauliflower cooks add buffalo sauce and honey to a small sauce pan and simmer, stirring occasionally to keep from burning.
  • Pre-heat oven to broil.
  • When cauliflower is done, add to a mixing bowl and top with buffalo sauce. Mix carefully to not break apart the flour from the cauliflower.
  • On a parchment paper lined baking pan, layer cauliflower and broil for 2-4 minutes until browned but not burnt.
  • Top with chopped green onions and serve with your favorite dipping sauce.

Notes

  • Use full eggs.
  • Use all-purpose flour. 

Nutrition

Serving: 151gCalories: 138kcalCarbohydrates: 9.8gProtein: 5.4gFat: 0.4g
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2 Comments

    1. You can bake it and then broil it at the end to add some crispiness. I do not know exact baking times and heat.

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