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Macro Friendly 4th of July

All the recipes you need for a delicious and easy macro-friendly 4th of July feast. Whether you’re firing up the bbq or bringing a pasta salad to share, I’ve got it all.

From high protein pasta salad to dry rubbed wings, each recipe is delicious, healthy and simple to make, leaving you with more time to enjoy the party and less time in the kitchen. 

  • A hand dips a tortilla chip into a bowl of guacamole made from an easy guacamole recipe, topped with chopped red onion and cilantro, surrounded by more chips and lime wedges.

    Homemade Guacamole Recipe (The Secret is Orange Juice)

  • A large dish of Mexican street corn pasta salad mixed with green onions and a creamy orange-colored sauce, garnished with chopped herbs. Slices of corn, sauce, and chopped herbs are placed around the main dish.

    High-Protein Mexican Street Corn Pasta Salad

  • A bowl of creamy cucumber and dill salad with thinly sliced cucumbers, diced cheese, red onions, and fresh dill, served with a large spoon.

    Cucumber and Dill Salad

  • A large bowl of spaghetti pasta salad with cherry tomatoes, avocado, red onion, parsley, and crumbled cheese is served with wooden utensils. Small bowls of ingredients surround the dish on a pink surface.

    Creamy Veggie Packed Spaghetti Pasta Salad

  • A bowl of vibrant Watermelon Fruit Salad with strawberries, pineapple, blueberries, shredded coconut, and mint leaves. Wooden serving utensils rest in the bowl, and fruit slices decorate the pink tiled surface underneath.

    Citrus-Mint Watermelon Fruit Salad with Toasted Coconut

  • A layered Berry Cake bar with a chocolate crust, purple, pink, and white cream layers, topped with rows of fresh blueberries and sliced strawberries. A square piece is cut out to reveal the vibrant layers inside.

    Jell-O No Bake Berry Layer Cake

  • BBQ Prawn Skewers grilled to perfection, topped with a creamy, orange-colored sauce and garnished with chopped herbs, served on a light-colored oval plate.

    Sweet and Spicy BBQ Prawn Skewers 

  • A hand dips a toasted slice of baguette into a bowl of luscious olive dip, rich with creamy texture and topped with olives and chopped veggies. The bowl is surrounded by vibrant carrot sticks, cucumber slices, and extra toasted baguette slices on a sleek gray surface.

    High Protein Three Olive Dip

  • A bite taken out of one corner of a strawberry crunch frozen ice cream bar.

    Strawberry Crunch Cottage Cheese Ice Cream Bars

  • A hand dips a ridged potato chip into a bowl of creamy fried pickle dip, garnished with fresh dill, chopped celery, black pepper, and crunchy crumbs, set on a green tiled surface.

    High Protein Fried Dill Pickle Dip

  • Blueberry mint drink with mint garnish and a straw.

    Coconut Blueberry Mint Mocktail (low calorie)

  • Jalapeno popper dip in a serving bowl topped with bacon, onions, jalapenos and chips and veggies around for serving.

    Crockpot Chicken Jalapeno Popper Cottage Cheese Dip

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  • App
  • Summer Favorites
  • About
  • Recipes
    • Recipe Index
    • By Course
      • Breakfast
      • Lunch
      • Dinner
      • Sides & Appetizers
      • Meal Prep
      • Desserts
        • Desserts
        • Cookies
      • Cottage Cheese Recipes
      • Sauces & Seasonings
    • By Protein
      • Chicken
      • Beef
      • Turkey
      • Pork
      • Seafood
    • By Diet
      • Gluten-Free
      • Dairy-Free
    • By Holiday
      • Valentine’s Day
      • Easter
      • Cinco de Mayo
      • Mother’s Day
      • Father’s Day
      • 4th of July
      • Labor Day
      • Memorial Day
      • Thanksgiving
      • Christmas
    • By Season
      • Summer Favorites
      • Fall Favorites
      • Spring Favorites
      • Winter Favorites
      • Pumpkin Recipes
  • Cookbooks
  • Deals
  • Shop
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