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Macro Friendly 4th of July

All the recipes you need for a delicious and easy macro-friendly 4th of July feast. Whether you’re firing up the bbq or bringing a pasta salad to share, I’ve got it all.

From high protein pasta salad to dry rubbed wings, each recipe is delicious, healthy and simple to make, leaving you with more time to enjoy the party and less time in the kitchen. 

  • Wings on a servings platter with ranch in the center in a small bowl and celery sticks.

    Dry Rub Oven Baked Crispy Cajun Ranch Wings

  • Two assembled burgers with lettuce, sprouts, tomato, onion, pickles, cheese burger patties, bacon and homemade bbq sauce on brioche buns.

    Frozen BBQ Bacon Burgers in the Air Fryer

  • Sangria mocktail poured into a glass with sliced fruit.

    White Sparkling Sangria Mocktail

  • A large white bowl of Broccoli Crunch Salad with apples, shredded carrots, sunflower seeds, and dried cranberries is being tossed with serving utensils. Nearby are apples, sunflower seeds, and green glasses on a yellow surface.

    Macro Friendly Broccoli Crunch Salad

  • Bowl of potato salad.

    Greek Yogurt Potato Salad

  • Coffee mocktail with orange slice as garnish.

    Fizzy Orange Coffee Mocktail (Non-Alcoholic)

  • Non alcoholic classic mule with lime and mint for garnish in a copper mug.

    Refreshing Non-Alcoholic Moscow Mule Mocktail

  • Cookies on a cooling rack with lime wedges and zest on top.

    Easy Key Lime Pie Cookies with White Chocolate Chips

  • Glass dish of five-layer dip.

    Greek Yogurt 5 Layer Dip with Homemade Taco Seasoning

  • Key lime pie bar on a small plate.

    Key Lime Pie Bars with Graham Cracker Crust

  • Bowl of white cheddar mac and cheese.

    White Cheddar Mac and Cheese (256 Cal, 16g Protein, 15 Min)

  • Collage of bowls of food with text "Summer BBQ sides."

    BBQ Sides

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  • App
  • Summer Favorites
  • About
  • Recipes
    • Recipe Index
    • By Course
      • Breakfast
      • Lunch
      • Dinner
      • Sides & Appetizers
      • Meal Prep
      • Desserts
        • Desserts
        • Cookies
      • Cottage Cheese Recipes
      • Sauces & Seasonings
    • By Protein
      • Chicken
      • Beef
      • Turkey
      • Pork
      • Seafood
    • By Diet
      • Gluten-Free
      • Dairy-Free
    • By Holiday
      • Valentine’s Day
      • Easter
      • Cinco de Mayo
      • Mother’s Day
      • Father’s Day
      • 4th of July
      • Labor Day
      • Memorial Day
      • Thanksgiving
      • Christmas
    • By Season
      • Summer Favorites
      • Fall Favorites
      • Spring Favorites
      • Winter Favorites
      • Pumpkin Recipes
  • Cookbooks
  • Deals
  • Shop
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