Coconut Blueberry Mint Mocktail (low calorie)

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Whip up this easy low calorie Blueberry Mint Mocktail anytime you need a quick summer refresh!  With coconut water, hand squeezed lemon, mint and fresh blueberries it's a summertime favorite for everyone.
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Blueberry mint drink with mint garnish and a straw.

Juicy, ripe blueberries and fragrant mint leaves give this blueberry mocktail recipe a fresh and delicious flavor. The addition of coconut water helps to keep you hydrated in the summer heat while sparkling water makes it perfectly bubbly for any time of year. 

Whip up this easy low-calorie mocktail anytime you need a quick summer refresh! Great for pool parties, baby showers, bridal showers, family gatherings or even during dry January. 

This non-alcoholic drink is perfect for all those summer barbeques and swim parties while also a great way to stay hydrated in the heat at family events. Mix one up in a mason jar and go on your merry way, hang over free and hydrated. 

Other delicious mocktails to try this summer, Refreshing Non-Alcoholic Moscow Mule, White Sparkling Sangria Mocktail and for some pep in your step, Fizzy Orange Coffee Mocktail.

Why you’ll love this recipe

  • The perfect refreshing summer mocktail.
  • Easily add vodka for those who want it!
  • Wonderful for expecting Moms!

Ingredients and Substituions:

These are the main ingredients and substitutions for this blueberry mint mocktail recipe. See the recipe card below for the full ingredients list and instructions.

Coconut water, sparkling water, lemon juice, honey. mint and blueberries for mocktails with a bowl of ice.

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  • Coconut Water: this adds delicious flavor, any brand will work.
  • Sparking Water: any flavor but we’re using plain. You could also use ginger beer instead.
  • Blueberries: fresh or frozen work.
  • Lemon: fresh lemon juice for the best flavor.
  • Honey: can be substituted with agave nectar.

Variations

  • Mix it up with any fresh fruit you have on hand!
  • Use soda water or even ginger beer! 
  • Add fresh lime juice or frozen blueberries. 

How to make this Blueberry Mint Mocktail recipe (a step-by-step visual guide):

Step 1: add and muddle

Mint, blueberries and honey in a cup.

Add the blueberries, mint, honey, and lemon juice to a tumbler or bottom of the glass (image 1).

Ingredients in a cup being muddled with a drink muddler.

Muddle with a cocktail muddler or a wooden spoon until the blueberries have begun to release their juices and are mostly broken down (image 2).

Step 2: add sparkling water

Ice added to the cup.

Add ice cubes or crushed ice to the blueberry mixture to fill the glass about halfway to three-quarters full (image 3).

Seltzer water being poured on top.

Pour the coconut water into the glass then top it off with sparkling water or seltzer (image 4).

Step 3: serve

You can enjoy the mocktail as-is or give it a gentle stir. Garnish with fresh mint leaves if you like (image 5).

Blueberries in a glass with ice and a muddled honey juice with coconut water on top and a straw garnished with mint.

Recipe FAQs

Can I use a flavored sparkling water or seltzer in this mocktail recipe? 

Yes! I love these with lime sparking water!

Can I make a bigger batch of this?

Yes, you can multiply the recipe by how many servings you’d like to make. Instead of making the mocktail in a glass, add the blueberries, mint, honey, and lemon juice to a pitcher. Muddle, then add the coconut water. Add the sparkling water right before serving and put ice into the glasses rather than the pitcher.

Can I add alcohol to this?

For sure! For anyone who wants to real deal cocktail, just add vodka or your favorite liquor or even champagne.

How to avoid blueberry chunks?

Muddle in a shaker, add the coconut water and shake. Then strain the mixture into a cocktail glass filled with ice and top with seltzer water.

Check out our other easy mocktails!

If you make this recipe, please leave a rating and/or comment! Tag me on Instagram @ohsnapmacros, I love hearing from you!

Blueberry mint drink with mint garnish and a straw.

Blueberry Mint Mocktail

Danielle Lima
Whip up this easy low calorie Blueberry Mint Mocktail anytime you need a quick summer refresh!  With coconut water, hand squeezed lemon, mint and fresh blueberries it's a summertime favorite for everyone.
No ratings yet
Prep Time 5 minutes
Cook Time 5 minutes
Course Drinks
Cuisine drinks
Servings 1 serving
Calories 52 kcal

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Ingredients
  

  • 1/3 cup fresh blueberries
  • 1 handful fresh mint leaves
  • 1 tsp. honey
  • 1 Tbsp. freshly squeezed lemon juice
  • Ice
  • 1/4 cup coconut water
  • 1/4-1/2 cup plain sparkling water or seltzer

Instructions
 

  • Add the blueberries, mint, honey, and lemon juice to a tumbler or rocks glass. Muddle with a cocktail muddler or a wooden spoon until the blueberries have begun to release their juices and are mostly broken down.
  • Add ice cubes or crushed ice to the blueberry mixture to fill the glass about halfway to three-quarters full.
  • Pour the coconut water into the glass then top it off with the sparkling water or seltzer.
  • Option: you can muddle in a cocktail shaker, then add the coconut water, shake and pour in a glass to avoid blueberry chunks, then top with seltzer. Delicious both ways.

Notes

  • Nutrition facts are an estimate and will change with any substitutions. 
  • Serve and drink immediately. It will become watered down once the ice melts. 

Nutrition

Serving: 1drinkCalories: 52kcalCarbohydrates: 13gProtein: 1gSodium: 64mgPotassium: 188mgFiber: 1gSugar: 10g
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