Blueberry Mint Mocktail
Whip up this easy low calorie Blueberry Mint Mocktail anytime you need a quick summer refresh! With coconut water, hand squeezed lemon, mint and fresh blueberries it's a summertime favorite for everyone.
Servings: 1 serving
Calories: 52kcal
Ingredients
- 1/3 cup fresh blueberries
- 1 handful fresh mint leaves
- 1 tsp. honey
- 1 Tbsp. freshly squeezed lemon juice
- Ice
- 1/4 cup coconut water
- 1/4-1/2 cup plain sparkling water or seltzer
Instructions
- Add the blueberries, mint, honey, and lemon juice to a tumbler or rocks glass. Muddle with a cocktail muddler or a wooden spoon until the blueberries have begun to release their juices and are mostly broken down.
- Add ice cubes or crushed ice to the blueberry mixture to fill the glass about halfway to three-quarters full.
- Pour the coconut water into the glass then top it off with the sparkling water or seltzer.
- Option: you can muddle in a cocktail shaker, then add the coconut water, shake and pour in a glass to avoid blueberry chunks, then top with seltzer. Delicious both ways.
Notes
- Nutrition facts are an estimate and will change with any substitutions.
- Serve and drink immediately. It will become watered down once the ice melts.
Nutrition
Serving: 1drink | Calories: 52kcal | Carbohydrates: 13g | Protein: 1g | Sodium: 64mg | Potassium: 188mg | Fiber: 1g | Sugar: 10g
