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High-Protein Meal Prep

All our favorite High-Protein Meal Prep recipes to get you through the work week! Here you can find recipes to help make meal planning and prepping easy.

Meal prep turkey chili or Mississippi Chicken Casserole to reheat throughout the week or pair air fryer blackened chicken with a crunchy broccoli salad.

  • A stack of pumpkin pancakes topped with whipped cream and pecans, with a wedge cut out to reveal the interior texture.

    Protein Pumpkin Pancakes (9g Protein Each)

  • A bowl of Spicy Shrimp Ramen with bok choy, mushrooms, soft-boiled eggs, green onions, and chili oil, with chopsticks picking up noodles.

    Spicy Gochujang Shrimp Ramen (42g of Protein)

  • A bowl of cauliflower rice topped with four glazed meatballs, green beans, and sliced green onions, with a fork on the side. This wholesome Hot Honey Chicken Meatball Bowl is served alongside a small bowl of honey and a glass of brown liquid.

    Hot Honey Chicken Meatball Bowls (meal prep)

  • Large oval platter of chopped salad with grilled chicken, sliced almonds, crispy wonton strips, and green edamame. Surrounding bowls hold extra toppings, including a vibrant watermelon feta salad. A cup of pink dressing and utensils are beside the platter.

    Bang Bang Chicken Salad (39g of Protein)

  • A bowl of white rice topped with ground beef, sliced cucumber, avocado, kimchi, and a sunny-side-up egg, garnished with sesame seeds and red pepper flakes—perfectly paired with a refreshing watermelon feta salad for a vibrant and satisfying meal.

    Korean-Inspired Ground Beef Bowls (35g of Protein)

  • Air fryer teriyaki chicken thighs are grilled and glazed, then topped with chopped green onions on an oval plate. A bowl of sauce, sesame seeds, green onions, and a striped napkin are arranged nearby for added flavor and presentation.

    Juicy Air Fryer Teriyaki Chicken Thighs

  • A bowl of white rice topped with seared tofu cubes, sliced cucumbers, shredded carrots, edamame, and a creamy bang bang salmon-inspired sauce, garnished with sliced green onions and served with a lemon wedge.

    Bang Bang Salmon Rice Bowl

  • Easy Dutch Oven Chipotle Pulled Beef

    Easy Dutch Oven Chipotle Pulled Beef

  • A close-up of a golden brown, fluffy cottage cheese egg casserole with spinach and green onions being lifted from a dish, with whole eggs and fresh spinach in the background.

    Easy ‘n Cheesy Cottage Cheese Egg Bake

  • A glass of banana protein shake topped with banana slices, almond slivers, and shredded coconut sits on a light surface. Whole bananas and sliced pieces are visible in the background.

    4 Ingredient Banana Protein Shake

  • A colorful bowl of rice topped with bang bang chicken, sliced cucumbers, pickled onions, shredded carrots, jalapeños, green onions, and drizzled with a creamy sauce, plus extra sauce in a small bowl nearby.

    30 Minute Bang Bang Chicken Bowls

  • A baking dish filled with cheesy rotisserie chicken enchiladas, topped with sliced black olives, red onions, cilantro, and lime wedges. Surrounding the dish are small bowls of chopped onions, shredded cheese, cilantro, and a gray cloth.

    Easy Rotisserie Chicken Cottage Cheese Enchiladas 

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  • App
  • About
  • Fall Favorites
  • Recipes
    • Recipe Index
    • By Course
      • Breakfast
      • Lunch
      • Dinner
      • Sides & Appetizers
      • Meal Prep
      • Desserts
        • Desserts
        • Cookies
      • Cottage Cheese Recipes
      • Sauces & Seasonings
    • By Protein
      • Chicken
      • Beef
      • Turkey
      • Pork
      • Seafood
    • By Diet
      • Gluten-Free
      • Dairy-Free
    • By Holiday
      • Valentine’s Day
      • Easter
      • Cinco de Mayo
      • Mother’s Day
      • Father’s Day
      • 4th of July
      • Labor Day
      • Memorial Day
      • Thanksgiving
      • Christmas
    • By Season
      • Summer Favorites
      • Fall Favorites
      • Spring Favorites
      • Winter Favorites
      • Pumpkin Recipes
  • Cookbooks
  • Deals
  • Shop
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