High-Protein Meal Prep

All our favorite High-Protein Meal Prep recipes to get you through the work week! Here you can find recipes to help make meal planning and prepping easy.

Meal prep turkey chili or Mississippi Chicken Casserole to reheat throughout the week or pair air fryer blackened chicken with a crunchy broccoli salad.

A glass jar brimming with purple chia pudding is crowned with blueberries, reminiscent of blueberry overnight oats. A spoon gracefully lifts a portion dotted with berries. Other jars and a bowl of blueberries peek from the background, all resting on a light-colored wooden board.

Wild Blueberry Chia Seed Pudding

Turkey Burrito Bowls with Creamy Cilantro Dressing

Turkey Burrito Bowls with Creamy Cilantro Dressing

A wooden bowl brimming with creamy Mexican chicken salad, mixing tender shredded chicken, corn, and red peppers. Its garnished with cilantro. A blue spoon rests within, while lime slices and fresh cilantro leaves surround the bowl on a tiled surface.

Fire-Roasted Corn Mexican Chicken Salad

Three chocolate muffins, reminiscent of rich brownie bites, are stacked on top of each other. The top muffin has a bite taken out, revealing a moist interior. Chocolate chips are scattered around them, with a bowl of these delights and two bottles of milk in the background.

100 Calorie Fudgy Brownie Bites

A vibrant green smoothie bowl topped with fresh kiwi chunks, blueberries, granola, and chia seeds. Surrounding the smoothie bowl are whole kiwi fruits and more blueberries on a speckled surface. A spoon rests invitingly in the bowl.

Green Protein Smoothie Bowl (freezer prep favorite)

Slices of protein banana bread leaning on each other.

Whole Wheat Protein Banana Bread (original recipe)

A bowl of chocolate protein oatmeal topped with banana slices, chocolate chips, and drizzled with creamy peanut butter. A wooden spoon rests inside the bowl. Surrounding the bowl are oats and small dishes on a tiled surface.

Stovetop Chocolate Protein Oatmeal (31g protein)

A bowl of chocolate smoothie topped with blueberries, granola, shredded coconut, and cacao nibs. A spoon is placed in the bowl alongside a sprinkle of protein-rich chia seed pudding, with more toppings scattered around on a marble surface.

Chocolate Protein Chia Seed Pudding with Greek Yogurt

A vibrant Mediterranean chopped salad in a bowl showcases sliced cucumbers, cherry tomatoes, red onion rings, kalamata olives, and feta cheese crumbles. A serving spoon rests inside. Surrounding bowls offer extra cucumber slices, olives, and feta cheese for garnish or indulgence.

Easy Greek Side Salad

Two jars filled with chia pudding topped with chopped kiwi, granola, and a drizzle of peanut butter evoke a healthy breakfast vibe. Set against a soft pink background with oats scattered around, these jars pair perfectly with overnight oats made with water for an energizing start to the day.

Vanilla Protein Overnight Oats with Water

Golden-brown baked chicken tenderloins in the oven are sprinkled with fresh herbs and arranged on a baking sheet. A small bowl of chopped green herbs sits nearby, adding a touch of color to the marble surface beneath.

The Juiciest Oven Baked Chicken Tenderloins

A clear glass is being filled with a green protein smoothie from a pitcher. Surrounding the glass are a whole pear, a green apple, spinach leaves, and a halved avocado, all on a light background.

Nutrient Dense Green Protein Smoothie (freezer prep)