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Air Fryer Teriyaki Chicken
This
air fryer teriyaki chicken
is sticky, sweet and better than takeout. It's ready in under 30 minutes with minimal ingredients and delicious paired with rice or steamed vegetables.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Course:
Main Course
Cuisine:
American
Diet:
Gluten Free
Servings:
4
servings
Calories:
291
kcal
Author:
Danielle Lima
Equipment
Air Fryer
Ingredients
1.5
lbs.
Chicken Breast
chopped
Teriyaki Sauce
2/3
cup
Coconut Aminos
2
tsp.
Toasted Sesame Oil
1/4
cup
Lite Maple Syrup
1
tsp.
Garlic Powder
1/2
tsp.
Ground Ginger
1-2
tsp.
Tapioca Flour
1
tbsp.
Water
Garnish
Green Onions
Chopped
Toasted Sesame Seeds
Instructions
For the Chicken
Preheat the air fryer.
Chop the chicken into bite size pieces. Season with salt and pepper.
Add the chicken to the basket of the air fryer and cook at 380 degrees Fahrenheit for 10 minutes until cooked through.
For the Teriyaki Sauce
In a mason jar or sealed top container, add all the sauce ingredients except the tapioca flour and water and shake well the combine.
Add the sauce to a pan over medium heat on the stove.
While the sauce begins to simmer add tapioca flour and water to a small bowl and mix together well. Add the the sauce and bring to a boil.
Whisk the sauce while it boils to thicken. Once the sauce has thickened add the cooked chicken from the air fryer.
Mix together and top with chopped green onions and toasted sesame seeds.
Serve with rice or steamed vegetables.
Notes
Nutritional information is an estimate and will vary with substitutions.
For exact measurements per serving weigh your final dish and divide by the number of servings.
Arrange chicken in an even layer in the air fryer to ensure an even cook.
Use cornstarch in place of tapioca flour.
Nutrition
Serving:
165
g
|
Calories:
291
kcal
|
Carbohydrates:
17
g
|
Protein:
36
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.02
g
|
Cholesterol:
109
mg
|
Sodium:
1129
mg
|
Potassium:
653
mg
|
Fiber:
0.2
g
|
Sugar:
5
g
|
Vitamin A:
51
IU
|
Vitamin C:
2
mg
|
Calcium:
12
mg
|
Iron:
1
mg