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A plate with baked chicken cutlets, a serving of mashed potatoes topped with black pepper, and a side of steamed broccolini. A fork and knife are set beside the plate, while a bowl of creamy mashed potatoes and a salt shaker complete the cozy setup.
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Baked Chicken Cutlets

These Baked Chicken Cutlets are the best way to enjoy crispy chicken. Healthy, high protein and delicious, the whole family will love this juicy and flavorful meal. 
Prep Time10 minutes
Cook Time20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350kcal
Author: Danielle Lima

Ingredients

  • 1.5 lbs. boneless skinless chicken breast butterflied
  • salt and black pepper
  • 1/2 cup Italian breadcrumbs 60g
  • 1/4 cup grated parmesan cheese 28g
  • 2 eggs beaten
  • avocado or cooking oil spray

Instructions

  • Preheat the oven to 400 degrees Fahrenheit. Spray a baking sheet with cooking oil.
  • Butterfly each chicken breast to create thinner cutlets and pound each into an even 1/2 inch thickness. Slice in half so you have 2 cutlets per chicken breast. Season with salt and black pepper.
  • In a shallow bowl, combine parmesan cheese and breadcrumbs. In a separate bowl, beat eggs to create an egg wash.
  • Dip each piece of chicken into the beaten eggs, ensuring both sides are coated. Press each side of the chicken cutlet into the Italian bread crumb and parmesan mixture, making sure the coating adheres well.
  • Place the breaded chicken cutlets in a single layer on the prepared baking sheet, ensuring they are not touching. You may need to cook in batches if there is not enough room for all your cutlets. 
  • Lightly spray the top of the chicken cutlets with avocado or olive oil spray to help them crisp up. Bake the chicken breast in the preheated oven for 12 minutes, remove from the oven and flip, bake another 2-3 minutes.
  • Remove from the oven, and using a meat thermometer be sure they’re cooked through to an internal temperature of 165 degrees fahrenheit. 
  • Let the chicken rest for a few minutes before serving. Serve as the main dish with your favorite sides or in your favorite salads. 

Notes

  • Butterflying chicken and tenderizing will ensure crispy and juicy chicken. Do not skip this step.
  • Nutritional information is an estimate and will vary with substitutions.

Nutrition

Serving: 4.5oz cooked | Calories: 350kcal | Carbohydrates: 13g | Protein: 48g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 216mg | Sodium: 414mg | Potassium: 641mg | Fiber: 1g | Sugar: 1g
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