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Banana Protein Smoothie
This
Banana Protein Smoothie
is rich and delicious. It tastes like a milkshake but has a whopping 31 grams of protein. Made with just 4 ingredients, enjoy this as a post workout treat of mid day energy booster.
Prep Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Diet:
Gluten Free
Servings:
1
serving
Calories:
309
kcal
Author:
Danielle Lima
Equipment
1
High Speed Blender
Ingredients
1
ripe
banana (some browning on peel)
1
scoop
vanilla protein powder (PEScience Gourmet Vanilla)
1/2
cup
unsweetened almond milk
1/4
cup
5% plain Greek yogurt
56g
Instructions
Add everything to the blender and blend until smooth.
Notes
For extra sweetness, add 1-2 dates, with pits removed.
I am using
PEScience Gourmet Vanilla Protein Powder
. I swear by this protein for shakes,
overnight oats
and
baking
.
Use code OHSNAP to save.
Nutritional information is an estimate and will vary with substitutions.
Nutrition
Serving:
1
smoothie
|
Calories:
309
kcal
|
Carbohydrates:
39
g
|
Protein:
31
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
45
mg
|
Sodium:
311
mg
|
Potassium:
515
mg
|
Fiber:
4
g
|
Sugar:
17
g