Blueberry Overnight Oats

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These Blueberry Overnight Oats are made with chia seeds, Greek yogurt, fresh blueberries and protein powder for a high protein breakfast that makes busy mornings a breeze.

Prep Time10

Refrigerate6

Course: Breakfast

Cuisine: American

Diet: Gluten Free

Servings: servings

Calories: 437kcal

Author: Danielle Lima

Ingredients

Blueberry Sauce

1 cup fresh or frozen wild blueberries
2 tsp. honey (or sweetener of choice)
1 tsp. lemon juice
1 Tbsp. chia seeds

Overnight Oats

1.5 cups unsweetened vanilla almond milk (any kind of milk)
1/2 cup old-fashioned oats
1/2 cup plain nonfat greek yogurt 56g
2 scoops vanilla protein powder, PEScience
2 Tbsp. honey (or maple syrup)
2 Tbsp. chia seeds

Optional Toppings

2 Tbsp. fresh or thawed blueberries
sprinkle of granola or nuts

Instructions

In a small saucepan over medium heat, add the blueberries, honey, and lemon juice. Cook, stirring occasionally, until the blueberries start to break down and release their juices (about 3-5 minutes). Use a fork or potato masher to gently mash the blueberries to your desired consistency. Remove from heat and stir in the chia seeds. Let the mixture cool and thicken while you prep your oats.
Add ¾ cup almond milk, ¼ cups oats, ¼ cup greek yogurt, 1 scoop vanilla protein powder, 1 Tbsp. honey, and 1 Tbsp. of chia seeds to each of the 2 mason jars or containers. Stir or shake until fully combined.
Split the blueberry mixture between the two jars and stir in. Cover the jars and refrigerate for at least 6 hours or overnight to allow the oats to soften, the mixture to thicken and flavors to meld.
Before serving, top the oats with extra blueberries, granola or nuts for texture.

Notes

If you want a thicker consistency you can use ½ cup of oats and only 1 cup of almond milk.
Nutritional information is an estimate and will vary with substitutions.

Nutrition