Breakfast Sandwiches on English Muffin
These English Muffin Breakfeast Sandwiches are a great option when you need a quick breakfast. Designed to be freezer-friendly, these homemade breakfast sandwiches make mornings quick and easy!
Servings: 12 servings
Calories: 423kcal
Ingredients
- 8 large eggs
- 4 egg whites
- 1/4 cup unsweetened almond milk
- salt and black pepper, to taste
- 1 Tbsp. olive oil or cooking spray
- 12 Thomas Original English Muffins
- 12 turkey or chicken sausage patties, precooked Amylu Chicken Patties
- 12 slices cheddar cheese
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Grease a 9x14 inch pan, this is smaller than a typical size baking sheet. Whisk the eggs, egg whites, almond milk, salt and pepper. Pour into the greased pan. Use a really good nonstick pan to avoid it sticking.
- Place the pan in the oven and bake for 15-18 mins, until the eggs are no longer liquid in the centercenter. Remove and using a knife release the eggs from the edges. It is important to let the eggs cool for 5-10 minutes to prevent them from sticking to the bottom. Once cooled, cut into 12 equal squares.
- Cut your muffins and top the bottom of each with 1 sausage patty, thawed or frozen if freezing, followed by a slice of cheese. Using a spatula remove one square of eggs and place on top of the cheese and the top of the muffin. This is important to ensure the cheese does not stick to the English muffin. Repeat with all 12 sandwiches. Wrap in parchment paper followed by foil to seal everything together.
- Place in the fridge to enjoy that week or in the freezer to enjoy later. If in the fridge, follow the reheating instructions.
- Reheating: if frozen, let the sandwiches defrost in the fridge overnight. I like to pull out however many I want to eat throughout the week on Sunday night. When ready to enjoy, remove the wrapping, place the muffins in the toaster and the egg and sausage center on a plate in the microwave for 30-45 seconds. Add any sauces you like to the muffins, assemble and enjoy.
Notes
- Reheating from frozen: let the sandwiches defrost in the fridge overnight. I like to pull out however many I want to eat throughout the week on Sunday night. When ready to enjoy, remove the wrapping, place the muffins in the toaster and the egg and sausage center on a plate in the microwave for 30-60 seconds. Add any sauces you like and enjoy.
- Reheating from fridge: same as above.
- THESE ARE NOT GOOD STRAIGHT FROM FROZEN. It is hard to get the egg to cook evenly in the microwave, I suggest defrosting in the fridge overnight.
- Nutritional information is an estimate and will vary with substitutions.
Nutrition
Serving: 1sandwich | Calories: 423kcal | Carbohydrates: 29g | Protein: 31g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 310mg | Sodium: 597mg | Potassium: 218mg | Fiber: 1g | Sugar: 3g
