Buffalo Chicken Smash Tacos
These Buffalo Chicken Smash Tacos are flavorful smash tacos with spicy buffalo sauce, caesar dressing, and romaine lettuce, smashed into a flour tortilla. Add extra sauce or blue cheese crumbles for a little extra sass.
Servings: 6 tacos
Calories: 186kcal
Ingredients
- 1 lbs. ground chicken
- 2 green onions, sliced
- 2-3 Tbsp. buffalo sauce, Frank's Red Hot
- 1/2 tsp. garlic powder
- 1/2 tsp. granulated onion
- 6 white corn tortillas
- 2-3 cups romaine lettuce, chopped
- 1/4 cup Bolthouse Farms Yogurt Caesar Dressing
- 1/4 cup shredded parmesan cheese
- 2 Tbsp. toasted sunflower seeds
For Serving
- sliced avocado
- additional buffalo sauce
Instructions
- Add the chicken, green onions, buffalo sauce, garlic powder and onion powder to a bowl and mix until just combined.
- Split the chicken into 6 equal chunks, do not roll into a ball or anything. Take each chunk of chicken and spread it on one side of the tortilla until fully covered.
- Heat a large skillet over medium heat and spray with cooking spray or olive oil. Once hot add the tortilla chicken side down. Cook for 3-4 minutes until cooked through and flip. Brown the tortilla. Repeat with all 6.
- Add the chopped lettuce, dressing, cheese and sunflower seeds to a small bowl and toss. Evenly split between all 6 chicken tacos.
Notes
- Nutritional information is an estimate and will vary with substitutions.
Nutrition
Serving: 1taco | Calories: 186kcal | Carbohydrates: 14g | Protein: 18g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 56mg | Sodium: 299mg | Potassium: 57mg | Fiber: 2g | Sugar: 3g
