Chicken Teriyaki Pineapple Bowl
This Chicken Teriyaki Pineapple Bowl is quick, easy and perfect for meal prep. Whip these up in under 20 minutes for a quick weeknight meal or have for lunch or dinner throughout the week.
Servings: 4 servings
Calories: 329kcal
Equipment
- Air Fryer optional
Ingredients
- 1 lbs. boneless skinless chicken breast cubed
Teriyaki Sauce
- 1/2 cup Coconut Aminos 160g
- 1 tsp. toasted sesame oil
- 2 tbsp. lite pancake syrup
- 1 tsp. garlic powder
- 1/4 tsp. ground ginger
- 1 tsp. tapioca flour for thickening
- 1 tsp. water for thickening
Bowls
- 8 oz. can of chopped pineapples drained
- 10 oz. bag frozen riced cauliflower
- 1 bag Uncle Ben's Basmati ready rice
- 2 green onions chopped
Garnish
- chopped green onions
- toasted sesame seeds
- red pepper flakes
Instructions
For the chicken in air fryer
- Preheat the air fryer.
- Chop the chicken into bite size pieces. Season with salt and pepper.
- Add the chicken in an even layer to the basket of the air fryer and cook at 380 degrees Fahrenheit for 10 minutes until cooked through.
For chicken in pan
- Chop the chicken into bite size pieces. Season with salt and pepper.
- Add to a hot pan over medium covered with non stick spray and cook until the chicken is no longer pink. Remove from the pan and make the sauce.
For the Teriyaki Sauce
- In a mason jar or small bowl, add all the sauce ingredients except the tapioca flour and water. Shake well or whisk to combine.
- Add the mixed sauce to a pan over medium heat on the stove.
- While the sauce begins to simmer add tapioca flour and water to the pan and mix together well. Bring to a boil.
- Whisk the sauce while it boils to thicken. Once the sauce has thickened add the cooked chicken from the air fryer. Use tongs to add the chicken so no juices go into the sauce.
Build your Chicken Teriyaki Bowls
- Heat the cauliflower rice and basmati according to the package instructions. Combine in a bowl and add in the chopped green onions.
- Build your bowl: 120 grams of rice blend, 120 grams of chicken with sauce, 35 grams of chopped pineapple. Garnish of choice.
Notes
- To lower the carbs in this recipe use all cauliflower rice and omit the basmati rice.
- All nutrition facts are an estimate.
Nutrition
Serving: 1bowl | Calories: 329kcal | Carbohydrates: 41g | Protein: 33g | Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 85mg | Sodium: 850mg | Potassium: 194mg | Fiber: 3g | Sugar: 16g
