Cinnamon Roll French Toast Egg Bake
The Cinnamon Roll French Toast Egg Bake has become a ohsnapmacros reader favorite! This delicious casserole is perfect for a fancy brunch, lazy Saturday mornings or a Christmas morning breakfast. The next time your sweet tooth is calling, this easy recipe is one the whole family will love.
Servings: 6 Squares
Calories: 299kcal
Ingredients
Protein Icing
- 1/4 cup powdered sugar 40g
- 1/2 scoop vanilla protein powder 15g
- 3 tbsp. whole milk
Instructions
- Preheat oven to 400. Spray 9x13 baking dish with nonstick spray. Note: if you use a different size pan your baking time will vary.
- Tear Hawaiian rolls into bite sizes pieces and layer the bottom of the pan. Mix sugar and cinnamon in a bowl and spread evenly over the rolls.
- In a separate bowl beat 3 eggs, milk and salt. Add egg whites and mix together. Top rolls with egg mixture.
- Finally, top with syrup and bake for 30 - 45 minutes (times may vary oven to oven - mine is done around 30/35). Once cooked and a toothpick comes out clean, cut into 6 equal squares and enjoy!At the time of serving you could add your favorite cinnamon roll frosting, french toast toppings, additional syrup, serve with sausage (my favorite way), or simply eat it as it is.
Icing
- Mix powdered sugar, protein powder and milk in a bowl. Drizzle over entire bake or save and serve with each square.You will have ~ 100g of icing / 10 servings. Icing macros: 10g = 23 cals : 1.4 P / 0.2 F / 4.2 C Total icing: 230 cals 14 P / 2 F / 42 C Nutrition facts listed without icing. Nutrition with icing in notes.
Notes
- All nutrition facts are an estimate.
- You can use old bread, if needed but it will change the taste and texture.
- You can really taste the egg in this. If you prefer less egg taste, add vanilla extract to egg mixture.
Nutrition
Serving: 1square | Calories: 299kcal | Carbohydrates: 37g | Protein: 24g | Fat: 6g | Sodium: 497mg
