Coffee Overnight Oats
These Coffee Overnight Oats are an easy, high-protein breakfast with a light coffee flavor. Made with simple ingredients, these oats are like a vanilla latte in a creamy bowl of oatmeal.
Servings: 2 servings
Calories: 249kcal
Equipment
- 2 Mason Jars or Glass Jars
Ingredients
- 1.5 cups unsweetened vanilla almond milk
- 1/2 cup old fashioned oats
- 1/2 cup plain nonfat Greek yogurt 56g
- 2 scoops vanilla protein powder (Pescience)
- 2 Tbsp. honey (or maple syrup)
- 2 Tbsp. chia seeds
- 4 tsp. instant coffee
- 1/2 tsp. cinnamon
For Topping (Optional)
- 2 Tbsp. fresh or thawed blueberries
- a sprinkle of granola or chopped nuts (optional, for crunch)
Instructions
- Add ¾ cup almond milk, ¼ cups oats, ¼ cup greek yogurt, 1 scoop vanilla protein powder, 1 Tbsp. honey, and 1 Tbsp. of chia seeds, 2 tsp. instant coffee and ¼ tsp. cinnamon to each of the 2 mason jars or containers. Stir or shake until fully combined.
- Cover the jars and refrigerate for at least 6 hours or overnight to allow the oats to soften, the mixture to thicken and flavors to meld.
- Before serving, top the oats with granola or nuts for texture or cocoa nibs.
Notes
- If you like heavier on the oats you can use ½ a cup of oats and 1 cup almond milk but to keep these lower in carbs we’re using ¼ cup.
- To meal prep for the week simple double or triple the recipe.
- Nutritional information is an estimate and will vary with substitutions.
Nutrition
Serving: 1jar | Calories: 249kcal | Carbohydrates: 18g | Protein: 33g | Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 49mg | Sodium: 326mg | Potassium: 234mg | Fiber: 3g | Sugar: 4g
