Cottage Cheese Waffles
These high-protein blender Cottage Cheese Waffles are a fun twist on breakfast. Easy to make and perfect for meal prep, this quick breakfast will satisfy your morning sweet tooth.
Servings: 7 waffles
Calories: 107kcal
Equipment
- 1 High Speed Blender
Ingredients
- 1 ripe banana 117g
- 1/2 cup cottage cheese (2% or 5%) 110g
- 1 Tbsp. honey
- 1 scoop protein powder
- 2 eggs
- 1/2 cup all-purpose flour
- 1/4 cup milk (dairy or non-dairy)
- pinch of salt
Instructions
- Add all ingredients to a high speed blender and blend until smooth.
- Heat a small single waffle waffle maker and spray with nonstick spray. Add ¼ cup of the waffle batter to the waffle maker and cook until cooked through and browned. Repeat with the remaining waffle mix.
Notes
- I find the waffles crisp up better if I do not spray the waffle maker each time. It also helps to toast them after if you want extra crispy waffles. 5% cottage cheese for fuller richer flavor.
- Using PEScience gourmet vanilla protein powder.
- Nutritional information is an estimate and will vary with substitutions.
Nutrition
Serving: 1waffle | Calories: 107kcal | Carbohydrates: 19g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 67mg | Sodium: 106mg | Potassium: 91mg | Fiber: 1g | Sugar: 5g
