Dirty Martini Dip
Dirty Martini Dip has everything you love about a blue cheese stuffed dirty martini but in dip form. This creamy appetizer is great for parties, special events or when you want a dirty martini with more protein and no tini.
Servings: 8 servings
Calories: 120kcal
Ingredients
- 2 cups low-fat cottage cheese 440g
- 4 oz. less fat cream cheese softened
- 1/4 cup non-fat plain greek yogurt 56g
- 1/4 tsp. garlic
- fresh black pepper
- 3 Tbsp. green olive juice
- 1 cup pimento-stuffed green olives, chopped 5.75 oz container
- 2 oz. blue cheese crumbles
Instructions
- In a medium mixing bowl combine the cottage cheese, softened cream cheese, greek yogurt, garlic powder, pepper and olive juice. Mix to combine until the cream cheese is fully combined into the mixture and no chunks remain. (See note below on blending.)
- Fold in the chopped green olives and blue cheese. Transfer to a sealable container and store in the fridge overnight or at least 4 hours. This allows the flavors to meld and the dip to thicken.
- When ready to serve, transfer mixture to a serving bowl and top with additional green olives for garnish and blue cheese crumbles. Serve with pita chips, veggies and/or wheat thins.
Notes
- Cottage cheese note: If cottage cheese texture is not your thing, blend with the olive juice in a high-speed blender until smooth before adding the remaining ingredients. Be sure to blend for a good 5 minutes so no chalkiness remains.
- Nutritional information is an estimate and will vary with substitutions.
Nutrition
Serving: 100g | Calories: 120kcal | Carbohydrates: 4g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 21mg | Sodium: 617mg | Potassium: 52mg | Sugar: 2g
