Ground Turkey Stir Fry
This Ground Turkey Stir Fry is full of flavor and veggies, high in protein and ready in under 30 minutes. It's great for meal prep or busy weeknights when you need an easy meal for the whole family.
Servings: 3 servings
Calories: 245kcal
Ingredients
- 1 lbs. ground turkey (99% lean)
- 100 g snow peas, chopped
- 100 g baby carrots, sliced
- 100 g broccoli, chopped
- 100 g whole baby corn, chopped in 1/2
- 70 g water chestnuts, sliced (~1/2 can)
- 1/4 cup water
- 8 tbsp. Kikkoman Stir-Fry sauce *
- 1 tbsp. chili garlic sauce **
- Pinch of crushed red pepper
- Salt and pepper
Instructions
- Heat a pan over medium heat and spray with nonstick cooking spray.
- Add turkey to the pan. I like to smash the turkey down into the pan, season with salt and pepper and let it brown on each side prior to breaking into pieces. Season with salt and pepper and brown.
- Once turkey is cooked through add broccoli, carrots, 1/4 cup of water and steam the veggies until slightly soft, stirring frequently. Once the carrots begin to soften add corn, peas, water chestnuts, crushed red pepper to taste and fresh cracked pepper.
- Add stir-fry sauce and chili garlic sauce. Mix together well and serve over rice.For a low carb option serve over zoodles, Healthy Noodles or riced cauliflower.
Notes
- Nutritional information is an estimate and will vary with substitutions.
- You can use your favorite stir-fry sauce or a homemade version - macros will need to be adjusted.
- Use any type of ground meat.
Nutrition
Serving: 291g | Calories: 245kcal | Carbohydrates: 16.3g | Protein: 37.1g | Fat: 1.6g
