Homemade Maple Chicken Sausage

5 from 6 votes

Homemade Maple Chicken Sausage

These homemade Maple Chicken Sausage Patties have just two easy steps and are ready in 10 minutes. Sweet, salty and delicious, this breakfast must-have goes perfectly in casseroles, with fried eggs and potatoes or as a side to Sunday morning pancakes or French toast.

Prep Time5

Cook Time7

Course: Breakfast

Cuisine: American

Diet: Gluten Free

Servings: patties

Calories: 61kcal

Author: Danielle Lima

Ingredients

1 lb. lean ground chicken 96/4
1 tsp. salt
1/2 tsp. black pepper
1/2 tsp. garlic powder
1/4 tsp. cayenne pepper
1/4 tsp. paprika
2 Tbsp. maple syrup or sugar-free syrup 31g
1 Tbsp. olive oil for cooking

Instructions

In a mixing bowl, combine the ground chicken, spices and maple syrup. Using your hands, mash until well combined.
Heat a cast iron skillet or nonstick skillet over medium-high heat. Add the olive oil to the pan.
Using a 1.5 Tbsp. cookie scoop, scoop the chicken sausage into your hand and pat into a round patty shape.
Add to the hot oil and cook for 3-4 minutes on each side until cooked through and brown. The internal temperature should read 165 degrees.

Notes

All nutrition facts are an estimate and will change with any substitutions.
When forming your patties, do so gently and only as needed. Over patting can result in tough sausage patties.
Make sure olive oil is nice and hot before adding patties, this will ensure a perfect cook.

Nutrition