Meatballs without Eggs
These Meatballs without Eggs are easy to make, full of flavor, and high in protein. Made with ground chicken, ground beef and sun-dried tomatoes, there's many different ways to enjoy these. Simply bake in the oven, and put over pasta sauce and spaghetti, make into meatball subs or enjoy as is, for a delicious and easy meal the whole family will love.
Servings: 32 meatballs
Calories: 53kcal
Ingredients
- 1 lb. lean ground beef, (96/4)
- 1 lb. lean ground chicken, (99/1)
- 1/2 cup sun-dried tomatoes (not in oil) 50g
- 1/2 cup grated parmesan cheese 58g
- 1/3 cup Italian breadcrumbs 45g
- 1 Tbsp. milk
- 1 tsp. basil
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. salt
- fresh cracked black pepper
Instructions
- Preheat the oven to 350 degrees fahrenheit.
- In a large mixing bowl, combine the beef, chicken and remaining ingredients. Using your hands, mix so everything is fully combined and evenly distributed. Be sure to mix well so that you get between the meat when it clumps together.
- Spray a foil lined baking sheet with nonstick spray.
- Using a 1.5 Tbsp. cookie scoop or spoon, scoop meatballs out onto the pan. You will have 32, approximately 1.1 oz, meatballs. Using your hands, roll the meatballs into balls.
- Place in the oven and bake for 20-22 minutes until the meatballs are fully cooked through.
- Remove and enjoy as a protein snack, or in pasta, on meatball subs, etc.
Notes
- Cook time will depend on the size of your meatballs. If you prefer to make them bigger, they will take longer to cook.
- Only mix until everything is fully combined to ensure your meatballs don't get tough.
- Terrific paired with Instant Pot Fettuccine Alfredo.
- Nutritional information is an estimate and will vary with substitutions.
Nutrition
Serving: 1meatball | Calories: 53kcal | Carbohydrates: 2g | Protein: 7g | Fat: 2g | Cholesterol: 1mg | Sodium: 112mg | Potassium: 3mg
