Protein Chia Seed Pudding

A bowl of chocolate smoothie topped with blueberries, granola, shredded coconut, and cacao nibs. A spoon is placed in the bowl alongside a sprinkle of protein-rich chia seed pudding, with more toppings scattered around on a marble surface.

5 from 2 votes

This Protien Chia Seed Pudding is rich, delicious and filling. Easy to throw together and filled with pantry staple ingredients, this creamy pudding is the perfect easy dessert or healthy snack.

Prep Time5

Cook Time1

Refrigeration Time1

Course: Dessert, Snack

Cuisine: American

Servings: servings

Calories: 190kcal

Author: Danielle Lima

Ingredients

3/4 cup unsweetened vanilla almond milk 180 ml
1 scoop chocolate protein powder PEScience
1/2 Tbsp. cocoa powder
1/4 cup nonfat plain Greek yogurt 56g
2 tsp. honey 14g
3 Tbsp. chia seeds

Topping Ideas

fresh fruit
cacao nibs
nuts
granola

Instructions

Add the almond milk, chocolate protein powder and cocoa powder to a mason jar or sealable container. Shake until the protein powder has fully combined into the almond milk, without any lumps remaining. If needed, use a frother to completely blend.
Add the Greek yogurt, honey and chia seeds to the jar. Shake until the yogurt is fully combined. Place the jar in the refrigerator or split into 2 separate containers to make individual servings. Let set in the fridge for 24 hours.
When ready to enjoy top with additional greek yogurt and your toppings of choice.

Notes

Whey casein blend will result in a thicker pudding. If using a plant-based protein powder, you will need to lower your milk to ½ cup as they do not thicken as well or up chia seeds to 4 tbsp.
Nutritional information is an estimate and will vary with substitutions.

Nutrition