Protein French Toast
This Protein French Toast is a delicious way to get in a high protein breakfast when craving something sweet. Made with Brioche bread, this French toast is buttery, fluffy and rich, perfect for lazy Sunday mornings or fancy brunches.
Servings: 3 servings
Calories: 305kcal
Ingredients
- 6 slices Brioche bread
- 1/2 cup liquid egg whites 220g
- 1/2 cup unsweetened vanilla almond milk 120ml
- 1 scoop vanilla protein powder (31g) (PeScience Gourmet Vanilla)
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
Optional Topping Ideas
- powdered sugar or sugar replacement
- maple syrup
- peanut butter
- chocolate sauce
- fresh fruit
Instructions
- In a shallow mixing bowl combine the egg whites, almond milk, protein powder, cinnamon, nutmeg and whisk until well combine and minimal, if any, chunks of protein powder remain.
- Heat a large pan or griddle over medium heat and spray with cooking spray.
- Place one slice of brioche bread into the egg mixture and let it soak on both sides. Remove and let any excess drip off prior to adding to the hot pan. Cook on both sides for 3-4 minutes until the liquid eggs have cooked through and the french toast is nice and brown. Remove from the pan and repeat with the remaining bread.
- Serve with maple syrup, peanut butter, chocolate sauce, powdered sugar or fresh fruit.
Notes
- All nutrition facts are an estimate and will change with any substitutions.
- Substitute with any bread you prefer but brioche is great for soaking up the egg mixture and giving thick French toast slices.
Nutrition
Serving: 2slices | Calories: 305kcal | Carbohydrates: 35g | Protein: 21g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 35mg | Sodium: 525mg | Potassium: 120mg | Fiber: 1g | Sugar: 10g
