Protein French Toast Sticks
These Protein French Toast Sticks are the best high protein version of the classic with a fun twist! They're not only fun for adults but kids will love using their hands for breakfast and dipping these french toast sticks in all the sauces. Pair them with fruit, sausage or eggs.
Servings: 4 servings
Calories: 284kcal
Ingredients
- 8 slices Brioche bread
- 1/2 cup liquid egg whites 220g
- 1/2 cup unsweetened vanilla almond milk 120ml
- 1 scoop vanilla protein powder (31g) (PeScience Gourmet Vanilla)
- 1 tsp. pumpkin pie spice or cinnamon
Optional
- 3 Tbsp. sugar
- 1 tsp. pumpkin pie spice
Toppings & Dipping ideas
- powdered sugar
- maple syrup
- peanut butter
- chocolate sauce
Instructions
- In a shallow mixing bowl combine the egg whites, almond milk, protein powder, pumpkin spice, and whisk until well combined and minimal, if any, chunks of protein powder remain.
- Heat a non-stick skillet or griddle over medium heat and spray with cooking spray. Cut each slice of bread slice into 4 slices each.
- Place a couple of slices of bread into the French toast batter at a time and let them soak on both sides. Remove and let any excess drip off prior to adding to the hot pan. Cook on both sides for 3-4 minutes until the liquid eggs have cooked through and the french toast sticks are nice and golden brown. Remove from the pan and repeat with the remaining bread and French toast batter.
- Serve with maple syrup, peanut butter, chocolate sauce, powdered sugar, greek yogurt or fresh fruit.
- Optional: mix the sugar and pumpkin pie spice and place in a shallow bowl. Remove the sticks from the pan and immediately roll in the pumpkin pie and sugar mixture for a sweet sugary coating.
Notes
- All nutrition facts are an estimate and will change with any substitutions.
- Substitute with any bread you prefer but brioche is great for soaking up the egg mixture and giving thick French toast sticks.
- Sugar coating is not included in these nutrition facts are is optional but delicious.
Nutrition
Serving: 8sticks | Calories: 284kcal | Carbohydrates: 35g | Protein: 17g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 31mg | Sodium: 471mg | Potassium: 108mg | Fiber: 1g | Sugar: 9g
