Protein Oatmeal
This rich and chocolatey Protein Oatmeal is a great way to start your day. Easy, delicious and filling, this simple bowl of oatmeal is ready in about ten minutes and makes the perfect healthy breakfast.
Servings: 1 serving
Calories: 391kcal
Ingredients
- 1/2 cup sprouted rolled oats* One Degree Foods Gluten Free
- 1 1/2 cups unsweetened vanilla almond milk 1/2 cup reserved
- 1 scoop chocolate protein powder, PEscience
- 1 tsp. cocoa powder
- 1/2 Tbsp. honey
Instructions
- Add oats and 1 cup almond milk (save 1/2 cup for later!) to a pot over medium high heat. Bring to a boil and reduce to medium. Stir and cook until the oats have soaked up most of the almond milk, approximately 5 minutes.
- While the oats cook, add the protein powder, cocoa powder, honey and additional ½ cup almond milk into a shaker cup or a mason jar and shake until well combined.
- Add the protein milk to the oats and stir to combine. Return to a boil and cook until it reaches your desired thickness. It will continue to thicken as it sits.
- Top with your favorite toppings like sliced bananas, peanut butter swirl, cocoa nibs or fresh berries.
Notes
- I am using ONE Degree Gluten Free Sprouted Rolled Oats but any old fashioned rolled oats work great.
- This recipe was tested with PEScience Chocolate Truffle Protein Powder, use code OHSNAP to save.
- Add more or less almond milk to reach desired thickness.
- Nutritional information is an estimate and will vary with substitutions.
Nutrition
Serving: 1bowl | Calories: 391kcal | Carbohydrates: 50g | Protein: 31g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 46mg | Sodium: 501mg | Potassium: 511mg | Fiber: 6g | Sugar: 11g
