Protein Overnight Oats
These Overnight Oats and Protein Powder are perfect for busy mornings. Made with milk, oatmeal, Greek yogurt and protein powder, this oatmeal recipe is an easy way get in extra protein. Play with different flavors and toppings to make each morning unique, delicious and simple.
Servings: 1 serving
Calories: 359kcal
Ingredients
Vanilla
- 3/4 cup unsweetened vanilla almond milk
- 1/4 cup old fashioned oats 26g
- 1/4 cup plain nonfat Greek yogurt 56g
- 1 scoop vanilla protein powder (PEScience) whey casein blend
- 1 Tbsp. honey or maple syrup
- 1 Tbsp. chia seeds
Chocolate
- 3/4 cup unsweetened vanilla almond milk
- 1/4 cup old fashioned oats 26g
- 1/4 cup plain nonfat Greek yogurt 56g
- 1 scoop chocolate protein powder (Pescience) whey casein blend
- 1 Tbsp. honey or maple syrup
- 1 Tbsp. chia seeds
- 1/2 Tbsp. unsweetened cocoa powder
Instructions
- Add everything to a mason jar or sealable container, shake, and let sit in the refrigerator overnight.
- When ready to enjoy remove from the fridge, stir and enjoy cold.
- Optional, you can add additional almond milk if you like a thin consistency and your favorite toppings like fresh sliced fruit, chopped nuts and an extra dollop of Greek yogurt.
Important Note on Protein Powder
- It is important to note that using a different protein powder will result in different texture results! If you're not using a whey casein blend then you may need to recude the almond milk to 1/2 cup as it will not get as thick as a whey casein blend does.
Notes
- It is important to note that using a different protein powder will result in different results! I have tested this with many brands and the best results are with the recommended protein powder.
- Whey Casein is the preferred type of protein powder for these oats because it gets nice and thick. I like using PEScience gourmet vanilla and chocolate truffle which taste the best in these oats. Use code OHSNAP to save.
- Nutritional information for Chocolate Overnight Oats:
- Calories 379 36 P / 40 C / 10 F / 8 Fiber
- Nutritional information is an estimate and will vary with substitutions.
Nutrition
Serving: 1serving | Calories: 359kcal | Carbohydrates: 39g | Protein: 35g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Cholesterol: 49mg | Sodium: 328mg | Potassium: 279mg | Fiber: 6g | Sugar: 18g
