Protein Pancakes without Protein Powder
Protein Pancakes without Protein Powder are fluffy, healthy and totally delicious. Made with Greek yogurt, oat flour and egg whites, they taste like traditional pancakes with an extra boost of protein to keep you fueled for your day.
Servings: 12 pancakes
Calories: 79kcal
Ingredients
- 1 1/4 cup oat flour 150g
- 1 cup nonfat plain greek yogurt 224g
- 1 cup liquid egg whites 250g (8 large eggs)
- 2 Tbsp. honey add 1-2 extra for added sweetness
- 2 tsp. vanilla extract
- 2 tsp. cinnamon
Peanut Butter Syrup
- 5 Tbsp. PBFit Powdered Peanut Butter 40g
- 1 Tbsp. honey
- 1/3 cup water
Instructions
- Mix all the ingredients in a large mixing bowl.
- Heat a pan over medium heat and spray with nonstick cooking spray.
- Heat up a large nonstick skillet or griddle over low to medium heat. Once hot, spray with nonstick cooking spray. Using a 1/4 cup as a scoop per pancake, add the batter to the hot pan. Cook for 3-4 minutes until small bubbles start to form on the outside. Flip and cook for another 1-2 minutes until golden brown. Repeat with all 12 pancakes.
- To make the peanut butter sauce add all ingredients in a mixing bowl and combine. If it’s too thick for your liking just add more water.
- Top pancakes with 1 Tbsp. peanut butter sauce, sliced fruit, whipped cream, or desired toppings.
Notes
- Nutritional information is an estimate and will vary with substitutions.
- Serving size is for one pancake using 1/4 cup of batter.
- NUTRITON FACTS IN RECIPE CARD DO NOT INCLUDE PEANUT BUTTER SAUCE
- Nutrition for 1 pancake with 1 Tbsp. peanut butter sauce, in tracking apps "Protein Pancakes (with peanut butter sauce)": Calories 99, Total Fat 1g, Cholesterol 1mg, Sodium 74mg, Potassium 94mg, Total Carbohydrate 14g, Dietary Fiber 2g, Sugars 6g, Protein 8g.
- Don't over-mix your batter. Let the batter sit for a few minutes before adding to the hot pan.
- Pancakes are ready to be flipped when little air bubbles start to form.
Nutrition
Serving: 1pancake | Calories: 79kcal | Carbohydrates: 11g | Protein: 6g | Fat: 1g | Cholesterol: 1mg | Sodium: 43mg | Potassium: 74mg | Fiber: 1g | Sugar: 4g
