Protein Pudding
This creamy chocolate Protein Pudding is a great post workout snack or guilt-free dessert. Made with Greek yogurt, cottage cheese, protein powder and honey, this easy recipe is rich, velvety and actually has pudding texture!
Servings: 2 servings
Calories: 241kcal
Ingredients
- 1 cup low-fat cottage cheese 220g
- 1/2 cup 0% plain greek yogurt 112g
- 1 scoop chocolate protein powder PEScience Chocolate Truffle
- 2 Tbsp. honey
- 1/2 Tbsp. unsweetened cocoa powder
Instructions
- Add everything to a blender and blend for at least 5 minutes until fully combined and the cottage cheese is no longer chalky. You may need to stop and push the sides down the a rubbed spatula while blending to get everything to combine.
- Split evenly between two small pudding cups and let set in the fridge for at least one hour before enjoying.
- Top with fresh fruit, whipped cream and your favorite toppings or enjoy as is right out of the fridge.
Notes
- Important! The sweetness of your protein powder will make a difference. If you’re using a protein powder that is not very sweet you will want to increase the honey. I am using PEScience Chocolate Truffle which has a perfect amount of sweetness, use code OHSNAP to save.
- Want it lower calorie and similar to a snack pack size? Make into 4 servings.
- You can use 1 tbsp. of honey and taste to see if you need to add the other 1 tbsp. Depending on the sweetness of your protein powder this can be adjusted.
- Nutritional information is an estimate and will vary with substitutions.
Nutrition
Serving: 200g | Calories: 241kcal | Carbohydrates: 24g | Protein: 32g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 40mg | Sodium: 477mg | Potassium: 134mg | Fiber: 1g | Sugar: 22g
