Southwest Chicken Crockpot
This versatile Southwest Chicken Crockpot is loaded with protein, flavor and a perfect time saver for busy nights and weekends. It is made with simple everyday ingredients like black beans, chicken breast and corn. Make one pot and serve it endless ways throughout the week, whether by itself, over rice, in a wrap or on a bun this chicken makes a great easy meal prep.
Servings: 8 servings
Calories: 176kcal
Equipment
- Pressure Cooker
Ingredients
- 1 lbs. chicken breast, raw
- 1 can black beans (15oz.), drained and rinsed
- 1 can corn (15oz.), drained
- 1 can (10oz) Rotel® Original Diced Tomatoes & Green Chilies
- 1/2 cup salsa
- Salt & Pepper to taste
- Juice of half a lime
- Optional: 2 oz. 1/3 less fat cream cheese
Instructions
- Add chicken to the bottom of a crockpot. Season with salt, pepper and juice of half a lime.
- Top the chicken with beans, corn, rotel and salsa. Cover and set on low for 4.5 hours or high for 2.
- When the chicken is fully cooked shred inside the crockpot with a fork and mix together well. Chicken should shred easily.
- Optional: add 2 oz. cream cheese directly to the crockpot and mix together until the cream cheese is fully melted and combined with the chicken.Nutrition Facts w/out cream cheese: 159 calories: 22 P / 18 C / 1 F Nutrition Facts w/ cream cheese: 176 calories: 23 P / 19 C / 3 F Serving size remains the same.
Notes
- Nutritional information is an estimate and will vary with substitutions.
- You will have excess sauce. That has been taken into account.
Nutrition
Serving: 167g | Calories: 176kcal | Carbohydrates: 19g | Protein: 23g | Fat: 3g | Sodium: 665mg | Fiber: 4.9g
