Southwest Chicken Crockpot
This versatile Southwest Chicken Crockpot is loaded with protein, flavor and a perfect time saver for busy nights and weekends. Make one pot and serve this easy meal in endless ways.
Servings: 8 servings
Calories: 176kcal
Equipment
- Pressure Cooker
Ingredients
- 1 lb. chicken breast
- 15 oz. can black beans, drained and rinsed
- 15 oz. can corn, drained
- 10 oz. can Rotel® Original Diced Tomatoes & Green Chilies
- 1/2 cup salsa
- salt and black pepper, to taste
- lime juice from 1/2 lime
- Optional: 2 oz. 1/3 less fat cream cheese
Instructions
- Add chicken to the bottom of a crockpot. Season with salt, pepper and juice of half a lime.
- Top the chicken with beans, corn, rotel and salsa. Cover and set on low for 4.5 hours or high for 2.
- When the chicken is fully cooked shred inside the crockpot with a fork and mix together well. Chicken should shred easily.
- Optional: add 2 oz. cream cheese directly to the crockpot and mix together until the cream cheese is fully melted and combined with the chicken.Nutrition Facts w/out cream cheese: 159 calories: 22 P / 18 C / 1 F Nutrition Facts w/ cream cheese: 176 calories: 23 P / 19 C / 3 F Serving size remains the same.
Notes
- Nutritional information is an estimate and will vary with substitutions.
- You will have excess sauce. That has been taken into account.
Nutrition
Serving: 167g | Calories: 176kcal | Carbohydrates: 19g | Protein: 23g | Fat: 3g | Sodium: 665mg | Fiber: 4.9g
